Children & Teen Yoga

A practice for all ages!

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Yoga Story Time

Yoga Story Time is a unique class infused with yoga poses and life lessons for kiddos on and off the mat. Designed for families with children 2-6 years old in mind, this active and playful class uses songs, stories and yoga movements to teach children how to self-regulate, move with confidence and be kind to themselves and others.

This 30 minute practice is accessible for all and is available on-demand in our Virtual Studio as well as a pop-up offering outdoors. 

The Empowered Young Woman

Teen Yoga & Mindfulness 6-week Series

This 6-week class series is for young women,  who are experiencing stress or anxiety learn how to feel empowered so that they can develop positive body and self confidence, harness their authentic voice, and feel comfortable in their feminine power.


This program will explore the ancient wellness teachings designed to lead us to love and value ourselves so that young women are inspired to live with wisdom and self-worth.


Each class will include a grounding yoga practice, breathing exercises, meditation, self-reflection or journaling and conversation. This session is offered several times throughout the year - inquire for upcoming dates. 

Scholarships are available, please inquire via email at

Interested in our full class schedule?

We offer a wide variety of classes that suit the whole family! Check out our full schedule of class offerings!