Yoga & Wellness Trainings
October 2020- April 2021
Create Karma’s leadership training programs cultivate inner awareness and mindfulness through breathing, meditation, and movement.
We offer 3 levels of trainings to engage your growth and advance you wellness and leadership. Our 200- and 300-hour programs transform individuals into mindful, engaged, self-realized teachers who learn to embody fundamental awareness principles in their own lives. We also offer a personal wellness immersion for those interested in enhancing their yoga practice.
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Yoga on Tap
10am - 11am
First Sundays at Stolen Sun Brewery in Exton
Stolen Sun, Exton's only craft brewing and roasting company hosts Zia Yoga & Wellness for Yoga on Tap every first and third Sunday of the month. Enjoy an all levels yoga flow class taught by Zia Yoga & Wellness in Stolen Sun's Loft. Afterwards, enjoy good company and good food made with love! This class includes your choice of a flight of craft beer, a farm-direct pour over coffee or hot tea.
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Drop-in for $20 at the door (CASH ONLY). Unlimited & Flex Members pay only $10.
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Bring your own mat/ props
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Reiki Training
10am - 5pm
Level 1: Sunday, April 26th
Level 2: Sunday, June 14th
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.
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This unique training at Zia Yoga & Wellness is open to all individuals open to healing and personal growth. No yoga or past experience with Reiki is necessary. Reiki students who have completed trainings with other programs are welcome to join!
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Yin & Reiki
12:30pm - 2pm
Sunday, March 15th
Experience a quiet and yet profound and highly therapeutic yin practice that is available to all students at all levels. Yin yoga strengthens the flow of prana (life force) or chi, maintains the health of the meridian system of the body, and as an additional bonus contributes to the mindfulness necessary for a successful meditation practice. It is a logical balance to dynamic, muscular, “yang” forms of yoga and/ or strenuous exercise.
Throughout practice, Reiki Master Ally Antonini will share the rejuvenating energy healing of Reiki with both hands on (with your permission) and hands-off work that can be used to help balance and heal all four energy bodies (physical, mental, emotional and spiritual).
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This special 90-minute class is included in all of our regular pricing. No yoga experience necessary. Space is limited, please pre-register.
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Spring Ayurvedic Cleanse & Reset
Sunday, March 29th at 5am -
Monday, April 6th at 10pm
Detox, refresh, and renew your body and mind with us this Spring! Learn the basics of Ayurvedic, gain an understanding of your Ayurvedic constitution, and experience a 9-day guided digestive reset program with Zia founder Kristin Schultz. This program is conducted completely online and includes recipes, daily motivation, Ayurvedic lifestyle tips and group support!
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Benefits of an Ayurvedic Cleanse…
• Supports the elimination of toxins from the body
• Increases energy and vitality
• Supports healthy weight management
• Relaxes the nervous system and calms the mind
• Helps to reestablish one's natural state of balance
• Promotes optimal health and well-being
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The Four Cornerstones of Elevated Leadership
Saturday, April 19th -
Saturday, May 30th
What would it be like to powerfully lead with ease? Experience a new level of presence that leaves you inspired with new access in 4 just days in "The Four Cornerstones of Elevated Leadership:
Building Powerful and Passionate Facilitators."
After 35 years of leading transformational content and facilitating conversations, Kristin Schultz and Sarah Yukie Gingrich have designed a program that will elevate any leader and create a new level of ease. Rooted in background in training others to lead, the 4 Cornerstones provides new skills and techniques and a fresh perspective on what it means to be a Facilitator and Leader.
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