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321 E Lincoln Hwy

Exton, PA 19341

610.467.7040

©2019 by Zia Yoga & Wellness

Yoga & Wellness Trainings 

October 2019 - March 2020

Create Karma’s leadership training programs cultivate inner awareness and mindfulness through breathing, meditation, and movement.

 

We offer 3 levels of trainings to engage your growth and advance you wellness and leadership. Our 200- and 300-hour programs transform individuals into mindful, engaged, self-realized teachers who learn to embody fundamental awareness principles in their own lives. We also offer a personal wellness immersion for those interested in enhancing their yoga practice. 

Learn More Here

Root Down

A Grounding Practice

Sunday, November 10th 

8:15am-9:15am

Join the Create Karma community for this donation-based public class!


Experience grounding in a 60-minute journey to build a strong foundations. Join us for a slow, grounding practice co-taught by two of our Advanced 300-Hour students in training. Bring your mat and a cozy layer for savasana. This class is open to everyone of all levels. Class Size is limited, and these classes usually sell out! Register now to save your spot. Donations of any size are welcome in support of the 8th Grade Yoga Project which provides Free Yoga to local 8th graders. 

Register Here

Align & Explore

A Soothing Practice

Sunday, December 8th 

8:15am-9:15am

Join the Create Karma community for this donation-based public class!

 

This vinyasa class co-taught by two of our Advanced 300-Hour students in training will provide a combination of healthy alignment and the freedom to play with familiar and new poses. This fun alignment class will explore the energetics of the sacral chakra; the chakra that allows us to connect to our inner and outer lives, tap into our creativity, allows us to feel joy and taste the sweetness of life.

 

Class Size is limited, and these classes usually sell out! Register now to save your spot. Donations of any size are welcome in support of the 8th Grade Yoga Project which provides Free Yoga to local 8th graders.

Register Here

Yoga on Tap

10:00am - 11:00am 

First Sundays at Stolen Sun Brewery in Exton

Stolen Sun, Exton's only craft brewing and roasting company hosts Zia Yoga & Wellness for Yoga on Tap every first and third Sunday of the month. Enjoy an all levels yoga flow class taught by Zia Yoga & Wellness in Stolen Sun's Loft. Afterwards, enjoy good company and good food made with love!  This class includes your choice of a flight of craft beer, a farm-direct pour over coffee or hot tea.  Good to know... 

  • Drop-in for $20 at the door (CASH ONLY)

  • Bring your own mat/ props

  • Non-yoga friends/ family are welcome downstairs for breakfast while you practice!

  • Coffee bar opens at 8AM.

  • Bar starts pouring at 10AM

Register Here

Rasa Yoga

with Jeffery Duval

Friday, December 6th

7:00pm - 8:30pm

Discover more Rasa or juice in your practice. Rasa is a way to bring more enjoyment into your movement, savor and taste the divine experience of your practice in a curvilinear pattern, releasing perpetuating stagnant ways of being, and regenerating, refreshing and reclaiming your natural state of embodying creativity and the wisdom of the fluid body. 

Jeffrey Duval is a senior Prana Vinyasa teacher and teacher trainer based at Sonic Yoga in NYC. Class space is limited. Pre-registration is required. Regular class rates apply. 

Register Here

Reiki Training

Levels 1-3

Inquire for Dates

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.

This unique training at Zia Yoga & Wellness is open to all individuals open to healing and personal growth.  No yoga or past experience with Reiki is necessary. Reiki students who have completed trainings with other programs are welcome to join! 

Find out More & Register Here

Align, Flow & Restore

with Jean-Jacques Gabriel

Saturday, November 9th

8:15am-9:30am

We are so excited for this magical class. Join masterful mover and brilliant bodyworker Jean-Jacques Gabriel for this unique opportunity. Transform your asana practice with masterful integration of additional tools. Explore an alignment-based vinyasa class paired with myofascial release using tennis balls. Bring your mat and a water bottle. If you happen to have a favorite myofascial release ball, bring them!

 

Class space is limited. Please pre-register. 

Regular class rates apply. 

Register Here

Soma Vinyasa 

with Jeffery Duval

Saturday, December 7th 

8:15am - 9:45am

Experience the slow an rejuvenating rhythm of Soma Vinyasa. Soma is associated with the moon and water and is described as the juice or essence of life, both as a literal drink from medicinal plants and as Amrita or life-giving nectar that nourishes the body whole body and brings healing. Lunar in nature, Soma Vinyasa is associated with rejuvenation and restorative practices and full body mudrasanas. Ideal as a preparation for meditation and introspection, this cultivates sustainable practices to preserve Ojas. 

Jeffrey Duval is excited to return for Create Karma’s Svadhistana Chakra master classes this weekend exploring the sensual and natural waves of Vinyasa. Jeffrey Duval is a senior Prana Vinyasa teacher and teacher trainer based at Sonic Yoga in NYC. Class space is limited. Pre-registration is required. Regular class rates apply. 

Register Here