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321 E Lincoln Hwy

Exton, PA 19341

610.467.7040

©2019 by Zia Yoga & Wellness

Yoga & Wellness Trainings 

October 2020- March 2021

Create Karma’s leadership training programs cultivate inner awareness and mindfulness through breathing, meditation, and movement.

 

We offer 3 levels of trainings to engage your growth and advance you wellness and leadership. Our 200- and 300-hour programs transform individuals into mindful, engaged, self-realized teachers who learn to embody fundamental awareness principles in their own lives. We also offer a personal wellness immersion for those interested in enhancing their yoga practice. 

Learn More Here

Karma Yoga

A Power Practice

Sunday, January 12th

8:15am-9:15am

Join the Create Karma community for this donation-based public class!


Find your power and unleash your inner spirit with the Create Karma Community. Discover the power of moving in and through traditional poses from the core of the body, the center of your being in this power vinyasa class led by our 500H Mentors-in-Training. 

 

This class is open to everyone of all levels. Class Size is limited, and these classes usually sell out! Register now to save your spot. Donations of any size are welcome in support of the 8th Grade Yoga Project which provides Free Yoga to local 8th graders. 

Register Here

Yoga on Tap

10:00am - 11:00am 

First Sundays at Stolen Sun Brewery in Exton

Stolen Sun, Exton's only craft brewing and roasting company hosts Zia Yoga & Wellness for Yoga on Tap every first and third Sunday of the month. Enjoy an all levels yoga flow class taught by Zia Yoga & Wellness in Stolen Sun's Loft. Afterwards, enjoy good company and good food made with love!  This class includes your choice of a flight of craft beer, a farm-direct pour over coffee or hot tea.  Good to know... 

  • Drop-in for $20 at the door (CASH ONLY)

  • Bring your own mat/ props

  • Non-yoga friends/ family are welcome downstairs for breakfast while you practice!

  • Coffee bar opens at 8AM.

  • Bar starts pouring at 10AM

Register Here

Heart Chakra Flow

with Sarah Yukie Gingrich

Saturday, January 25th

8:15am-9:30am

Opening the heart is distinct from doing a deep backbend. Join the founder of Create Karma, Sarah Yukie Gingrich to explore the tools of breath, rhythmic movement, and fascial release in this accessible class. Learn how to mobilize and unlock the playground of the heart so you can discover the joy and wonder of a generous breath and a spacious and supported heart. 

Class space is limited. Please pre-register. 

Regular class rates apply. 

Register Here

Solar Plexus Flow

with Rita Whitney

Saturday, January 11th

8:15am-9:30am

Join visiting teacher Rita Whitney for a powerful vinyasa practice designed to stoke your inner fire. Move intuitively from the center of your being, integrating body and mind, leaving you recharged and ready to step powerfully into your life. Rita is a York-based yoga instructor, artist, and community connector who has discovered the power of transformation through her work with Create Karma over the past 3 years. 

Class space is limited. Pre-registration is required. Regular class rates apply. 

Register Here

Reiki Training

Levels 1-3

Inquire for Dates

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.

This unique training at Zia Yoga & Wellness is open to all individuals open to healing and personal growth.  No yoga or past experience with Reiki is necessary. Reiki students who have completed trainings with other programs are welcome to join! 

Find out More & Register Here