Pre/Postnatal Yoga for Moms at any stage
This is Yoga For Moms at all stages: Prenatal, Postnatal & beyond.
No matter if you are expecting your first or fourth, just delivered or adopted a baby or if your babies are teenagers - this is a space to strengthen your mind, body and spirit and deepen your experience and enjoyment of motherhood. Each class is unique and includes:
Time to connect with other Moms/ Parents in your community
Relaxation and breathing exercises to ease stress
Simple, flowing movements and strength-building asana
Gentle and restorative postures to address and relieve common pregnancy and postpartum discomforts
Abdominal and pelvic floor toning to enhance postnatal recovery
No yoga experience required.
Yoga Mama Classes are offered virtually from the comfort of your home and include our live-streamed class PLUS 7-day access to the class recording!
How does a virtual yoga class work?
You'll join us online in a private webroom and we'll lead the class via webcam. Because of the highly connective way we teach Pre/Postnatal Yoga, we regularly interact with each other during practice and encourage you to leave your webcam on so our instructors can provide personal guidance.
What is the cost?
You can use any of our regular pricing options to attend a Yoga Mamas class. To get the best value and support a consistent practice, we invite you to join us at one of our two convenient Monthly Membership Levels:
Unlimited Monthly: Allows you to take as many virtual, outdoors and pre-recorded classes as you'd like each month.
Flexible Monthly: Enjoy any 4 virtual classes per month - ideal if you plan on practicing once a week. Plus members only discount on additional drop-in classes.
Learn more about our membership programs here.
How do I sign up?
First need to purchase a Membership Option - then you can sign up on the Mindbody App or our online schedule at least 1 hour prior to class in order to receive the code for class via email.
What do I need to do before class?
Check out our tips for setting up your home practice space here: https://www.ziayogawellness.com/virtual-yoga
How do I join the virtual class?
At least 15-minutes prior to the start of class, you will get an email and a text message (if you've opted in) with detailed instructions on how to join us online. Please note that passwords for class are unique and cannot be shared with other students.
What happens if I don't make it?
All registered students will receive a 24-hour access recording link to the live class. So, even if you cannot attend class live, you can still enjoy it at a convenient time for you!
You must cancel your class registration online at least 1-hour before the class time or you will be charged for the class.
All class cards and membership fees are non-refundable. This policy allows us to pay our exceptional staff for their time and expertise and we thank you for honoring this policy.
Have another question?
Email us at and let us know how we can help!