Activate + Flow Vinyasa
All Levels
Service Description
Activate + Flow is a breath-inspired, vinyasa-style practice, filled with rhythmic movement and reflective meditation. This accessible class is energetic and will help you develop a greater sense of strength, balance, flexibility, and self-awareness. Each class is unique but may include the many variations of Namaskars (Salutations) and accessible variations of standing postures, inversions, heart-openers, twists, and forward bends, followed by deep relaxation. There are no prerequisites for this or any of our classes. Be mindful of physical sensations and navigate your edge with curiosity. Distinguish discomfort from feeling unsafe. Let your teacher know if something feels painful or weird. Advocate for what you need and remember, you are your best teacher.
Upcoming Sessions
Cancellation Policy
Zia Yoga and Wellness, has a 2-hour class cancellation policy. A full session fee will be charged for cancellations with less than 2-hours advance notice. Clients with Unlimited Memberships will automatically be charged a late cancellation fee of $20 to the credit card on file in the event of a late cancellation or no-show. ** Please text the studio if you aren't going to make it to class so we can remove you from the roster and open space for other students.
Need Help? Get in Touch.
+16104630161
Info@ziayogawellness.com