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Ayurvedic Reset

Spring cleaning for your system + your soul.

  • Started Apr 1
  • 75 US dollars
  • Online Program

Service Description

According to Ayurveda, the dark winter months are the time for accumulation. A time for building and repair, yet by mid March most of us are left feeling a little too heavy, stagnated and depleted. In Ayurveda, Spring is the ideal time for cleansing the body and mind - and doing so now is an amazing way to transform your wellbeing for the rest of the year. Just as the snow melts and we remove our warm layers - our inner ecosystem yearns to shed toxins and excess, strengthen digestion, and melt away stagnation in the body and mind so we can feel renewed and awakened. How it works: - Sign up online (link below) and gain access to our online program - Review course materials, background information, shopping lists and logistics - Schedule your cleanse when it works for you and your calendar between April 1st and June 8th - Join the LIVE kick-off with Kristin at 1pm ET on April 1st (recording available) - Follow the 9-Cleanse Roadmap during your chosen cleanse dates - Be fully supported in our online forum before, during and after your cleanse experience What’s included: - Ayurvedic resources and individual dosha assessment - PDF 9-day guided cleanse roadmap & journal - Daily yoga, breath and meditation practices - Dietary guidelines, food cooking recipes and instructions - Online forum for questions, sharing and reflections

Available Sessions

Cancellation Policy

Zia Yoga and Wellness, has a 6-hour class cancellation policy and that a full session fee will be charged for cancellations with less than 6-hours advance notice. Clients with Unlimited Memberships will automatically be charged a late cancellation fee to the credit card on file in the event of a $20 late cancellation or no-show.

Contact Details

+16104630161

Info@ziayogawellness.com

321 E Lincoln Hwy, Exton, PA, USA