Breathwork + Meditation
A deep dive into the transformative power of breathwork and meditation.
Service Description
Breathwork + Meditation is a transformative experience that reduces stress and promotes mindfulness. We’ll begin with yogic breathwork techniques to help prepare your body and mind for reflective stillness, then move into a guided meditation so that you can cultivate focus, clarity, and energy for the day ahead. There are no prerequisites for this or any of our classes. Be mindful of physical sensations and navigate to your edge with curiosity. Let your teacher know if something feels painful or unsafe and remember you are your best teacher.
Upcoming Sessions This Month
Cancellation Policy
Zia Yoga and Wellness has a 2-hour class cancellation policy. No-shows or late cancellations are subject to a cancellation fee equal to a full session fee or in the case of unlimited subscriptions an automatic charge of $20 to the credit card on file. If you need to cancel or reschedule a class within the 2-hour cancellation window, please text the studio at 610-463-0161 as soon as possible so we know not to expect you and can make space in the class for other students.
Need Help? Get in Touch.
Zia Yoga & Wellness
Zia Yoga & Wellness, 321 E Lincoln Hwy, Exton, PA, USA
+16104630161
Info@ziayogawellness.com