Fall Equinox: Yin & Reiki

Service Description

Find your deepest Self soothed and calm in this deeply rejuvenating and fortifying practice led by Zia's resident Reiki Master Lauren Davish. Melt away on your mat while Lauren's profound and gentle guidance guides you through the highly therapeutic practice of Yin yoga - designed to strengthen the flow of Prana (your energetic life force) and create space for deep presence and awareness. While you practice, Lauren will share the energetic healing of Reiki with both hands-on (only with your permission) and hands-off work to help balance and heal mental, emotional, physical, and spiritual stress. 75-minutes Regular pricing applies or drop in for $30 There are no prerequisites for this or any of our classes. Here at Zia, we lead in a way that encourages you to advocate for yourself; to reach inside your soul, and find your inner strength. Be mindful of physical sensations and navigate your edge with curiosity. Distinguish discomfort from feeling unsafe. Let your teacher know if something feels painful or weird. Advocate for what you need and remember, you are your best teacher. **Please bring your yoga mat, warm layers, and socks for this practice.