First Friday: Soma Vinyasa

Rhythmic Lunar Flow with Kristin Schultz

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Service Description

Join us every First Friday of the Month to deepen your practice, connect with the Zia Community and explore something a bit different. October: This month, experience the slow a rejuvenating rhythm of Soma Vinyasa with Master Teacher and Creatrix of Ayurvedic Wisdom & Transformation Kristin Schultz.  In Vedic script, soma is associated with the moon and water and is described as the juice or essence of life, both as a literal drink from medicinal plants and as Amrita or life-giving nectar that nourishes the body whole body and brings healing. Lunar in nature, Soma Vinyasa is associated with rejuvenation and restorative practices of pranayama, full body mudrasanas, meditation and introspection and helps to preserve Ojas or the essence of our immunity and vitality.  Space is limited - sign up early! Included in our Wisdom + Wellness Membership or General Admission $30. Masks are required for all students.

Upcoming Sessions