Low impact, full body movement for coordination and awareness.
- 1 hr1 hour
- Zia Yoga & Wellness
In our mat pilates classes, we care about how you move, not just what you move. Based on the teachings of Joseph H. Pilates, mat pilates is a low impact, full body experience that promotes grace, coordination and body awareness. With a focus on breath, flow and balanced muscle development, Pilates will change you from the inside out. You'll discover your core in a new way, release unnecessary tension, reduce wear and tear on the joints and learn how to move through life safely and confidently. Class will include the key principles of Pilates such as postural alignment, breathing, core stability, controlled movement, and flexibility. Remember, there are no prerequisites for this or any of our classes. Here at Zia, we lead in a way that encourages you to advocate for yourself; to reach inside your soul, and find your inner strength. Be mindful of physical sensations and navigate your edge with curiosity. Distinguish discomfort from feeling unsafe. Let your teacher know if something feels painful or weird. Advocate for what you need and remember, you are your best teacher.
Zia Yoga and Wellness, has a 6-hour class cancellation policy. A full session fee will be charged for cancellations with less than 6-hours advance notice. Clients with Unlimited Memberships will automatically be charged a late cancellation fee of $20 to the credit card on file in the event of a late cancellation or no-show.
Zia Yoga & Wellness, E Lincoln Hwy, Exton, PA, USA