Perinatal Yoga (Oct - Dec 2024)

Service Description

Studies have shown that parents who participate in Yoga have better birth outcomes and experience less stress, anxiety, and overwhelm in their lives. Perinatal Yoga is a safe and inclusive space for individuals at any stage of the perinatal journey. This supportive community gives you space to openly discuss the challenges and joys of fertility, pregnancy, childbirth, and parenthood. *Thursdays from 5:15 PM - 6:15 PM* October 24th - December 12th *no class on 10/31 or 11/28* What can I expect? Each week you will have time to connect with other pregnant people and parents in your community. Together we will learn relaxation and breathing exercises, enjoy flowing and strength-building movements for abdominal and pelvic floor toning, and restorative postures to address and relieve common pregnancy and postpartum discomforts. Can I bring my baby? Yes! Young babies (6wks-crawlers) are welcome to attend class along with their postnatal parents. What should I bring? Bring a yoga mat, a filled water bottle, and wear comfortable clothing. If you're bringing your baby, bring a second blanket to place under your baby along with anything else you’ll need to keep yourself and baby comfortable during class (e.g. toys, feeding or diapering needs, etc.) Investment: $209 for the 6-Session Series *Current monthly members -> Please message us for the promo code to sign up for FREE * What if I can't make all 6-sessions? If you know you aren't able to attend all 6 classes, we can pro-rate the series (for up to 2 missed sessions) with advance notice only. To do this, please email us at info@ziayogawellness.com or text us at (610) 463-0161 with the session dates you will miss and we'll send you a discount code to apply to your series. *What if I'm due in the middle of this series? We're happy to offer you an account credit towards additional classes if you are unable to attend all 6-classes due to the birth of your baby or medical bed rest/ hospitalization. *Please note class and series purchases are non-refundable. This policy allows us to pay our teaching staff for the time and expertise and thus we are unable to make any exceptions, medical or otherwise, thank you in advance for honoring this policy.