Roots of Yoga

Service Description

Join Kristin & special guest Usha Lasksmi for a deep dive into the Roots of Yoga. Discover the universal principles of Yoga that maintain the cosmic balance, individually, and collectively, and how they still apply to humanity as a whole irrespective of time, place, culture, or language. This restorative day starts with practice, led by Zia Founder Kristin Schultz, followed by a communal Ayurvedic brunch. Then slip into the afternoon for an interactive session of study and discussion of the Yamas and Niyamas with Usha. Learning about these principles will give you an in-depth understanding of why yoga is more than just a physical practice and how yoga has the power to heal your body and mind. Overview of the day: 8:30 am - 10:30 am Asana, Pranayama, & Mantra with Kristin 10:30 am - 11:30 am Brunch Break 11:30 am - 2:30 pm Workshop with Usha $108 per person investment includes full retreat, seasonal, locally soured, Ayurvedic brunch and all workshop materials 👉 Current Monthly Members SAVE 20% with code YAMA at checkout 👉 FREE for Wisdom + Wellness Members