Enliven the body, chase away any fatigue and find calming balance.
1 hr1 hour
Vin + Yin is a marriage of the active, yang qualities of vinyasa yoga with the receptive, yin qualities of deep restoration. Active, yet grounding namaskars and standing flows are offered in the first half of class to warm, enliven the body and chase away any fatigue. Then slip into the second half of the class where we explore traditional yin poses held longer to stretch the connective tissues helping us to relax into the deepest layers of the body. You will be sure to leave feeling calm, peaceful and balanced after this healing practice!
Accessible for all levels.
To cancel or reschedule please notify us 1 hour prior to the start of class.