Virtual | Saturday | Pranayama
Develop a refined relationship with your breath and vital life force.
Learn the art of yogic breathing. Pranayama is the control of prana (life force) in our body. This subtle and enlivening practice delivers incredible and sustainable experiences of mental clarity, focus, and resilience, along with an elevated mood of joy and peace. Traditionally, pranayama breathwork was practiced as a cleansing technique to prepare the mind and body for deep levels of sustained meditation and higher levels of consciousness as well as a daily health tonic to combat illness and disease, balance the nervous system, and heal depression and anxiety. 20 minutes. Accessible for all. How exactly does a virtual class work? You'll join us online in a private web-room from your preferred wifi-enabled device and we'll lead the class via webcam. You will be muted during class and can choose to leave your webcam on during class if you would like. Be sure to download and install Zoom on your preferred wifi-enabled device prior to your class. For your virtual practice, you will need a stable space for your zoom-connected device. Set yourself up in a space with your personal yoga mat and any props or alternatives you have. We recommend plugging in your device to ensure a stable connection throughout class Create a quiet space so you can practice without interruption. Turn your device to "do not disturb" mode. All registered students receive 24-hour (or 7-day) access to a digital recording link. So, even if you cannot attend class live, you can still enjoy it at a convenient time for you!
To cancel or reschedule please notify us 1 hour prior to the start of class.
321 E Lincoln Hwy, Exton, PA 19341, USA