Virtual | Saturday | Zia Flow All Levels
Move with breath and fluid intention.
- 1 hr1 hour
Our studio’s signature yoga style, Zia Flow is a breath-inspired, vinyasa-style practice filled with the rhythmic movement and reflective meditation of ancient yoga practices. This energetic class will help you develop a greater sense of self-awareness, strength, balance and flexibility and ultimately provide you with a direct experience of prana - or life energy. Each class is unique but may include the many variations of Namaskars (Salutations) as well as standing postures, inversions, backbends, twists, forward bends, and deep relaxation. 60 minutes. Accessible for beginners and intermediate students with up-level postures given for more advanced students. Beginners and those with injuries should inform the instructor ahead of class and listen for modifications. How exactly does a virtual class work? You'll join us online in a private web-room from your preferred wifi-enabled device and we'll lead the class via webcam. You will be muted during class and can choose to leave your webcam on during class if you would like. Be sure to download and install Zoom on your preferred wifi-enabled device prior to your class. For your virtual practice, you will need a stable space for your zoom-connected device. Set yourself up in a space with your personal yoga mat and any props or alternatives you have. We recommend plugging in your device to ensure a stable connection throughout class Create a quiet space so you can practice without interruption. Turn your device to "do not disturb" mode. All registered students receive 24-hour (or 7-day) access to a digital recording link. So, even if you cannot attend class live, you can still enjoy it at a convenient time for you!
To cancel or reschedule please notify us 1 hour prior to the start of class.
321 E Lincoln Hwy, Exton, PA 19341, USA