Yoga Foundations for Every Body

Service Description

Yoga Foundations for Every Body offers a warm and supportive environment for individuals of all levels to practice yoga. This is a slow and grounding class with a focus on mindful movements, safe alignment, and finding creative ways to yoga postures accessible for every body. We’ll use props like chairs, blocks, blankets, bolsters, the floor, and even the walls so that you can develop strength, balance, flexibility, and self-awareness. There are no prerequisites for this or any of our classes. Be mindful of physical sensations and navigate your edge with curiosity. Distinguish discomfort from feeling unsafe. Let your teacher know if something feels painful or weird. Advocate for what you need and remember, you are your best teacher.