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Welcome to Zia!

Which Class Is Right For You?

Let us help you find the right class for you! We have a variety of practices to meet your needs. Let us help get you in the right one!

In a lot of pain, nursing an injury or feeling deeply intimidated by group classes?


We suggest a one-on-one session (or even a handful of them). One-on-one sessions are BREAKTHROUGH territory. You'll benefit from a 100% customized yoga practice with one of our warm and experienced instructors, tailored to meet your unique needs, challenges and goals. To learn more more about our one-on-one sessions check out our private yoga offerings here.




In the mood to sweat and feel a little challenged?


If you're more athletic or already have some yoga experience, try one of our Zia Flow classes. Our studio’s signature yoga style, Zia Flow is a breath-inspired, vinyasa-style practice filled with the rhythmic movement and reflective meditation of ancient yoga practices. This energetic class will help you develop a greater sense of self-awareness, strength, balance and flexibility and ultimately provide you with a direct experience of prana - or life energy. Each class is unique but may include the many variations of Namaskars (Salutations) as well as standing postures, inversions, backbends, twists, forward bends, and deep relaxation. Find a Zia Flow Class




Ready to Relax & Unwind?


Our Relax + Restore classes are a sanctuary for dialing down your nervous system and letting your body rest deeply. Our expert teachers will help set you up in super-gentle reclining poses with all the props you need to feel completely supported. You’ll rest in each pose for 10-20 minutes before moving to the next one. This one will leave you ready for the best sleep you’ve had in years. Check out our latest schedule for Relax + Restore classes here.




Looking to enliven the body, chase away fatigue, and find calming balance?


Vin + Yin is a marriage of the active, yang qualities of vinyasa yoga with the receptive, yin qualities of deep restoration. Active, yet grounding namaskars and standing flows are offered in the first half of class to warm, enliven the body and chase away any fatigue. Then slip into the second half of the class where we explore traditional yin poses held longer to stretch the connective tissues helping us to relax into the deepest layers of the body. You will be sure to leave feeling calm, peaceful and balanced after this healing practice! Check out our latest schedule for Vin + Yin Classes.




Pregnant, just had a baby, or already a mama?


Strengthen mind, body and spirit in with a class designed to help women deepen their experience of the journey of pregnancy and motherhood. Each week we you will have time to connect with other mothers in your community, learn relaxation and breathing exercises to ease stress, enjoy flowing and strength building movements for abdominal and pelvic floor toning as well as gentle and restorative postures to address and relieve common pregnancy and postpartum discomforts and to enhance postnatal recovery. Check out our latest schedule for Yoga Mamas classes.




Want to explore alignment, strength, balance, flexibility and relaxation from your desk?


Here at Zia, we believe that Yoga is accessible for every body, regardless of shape, gender, age or ability. Our Chair Yoga Class will offer the mind and body benefits of a yoga class using a chair for support, balance, or advancing the pose as appropriate for each student. Led in a warm and supportive environment this class focuses on safe and accessible yoga practices to meet each individual need. Designed for all levels of experience, students are guided to move in and out of poses with ease, adapting poses to fit the body, listening intently to what the body needs. Check out our latest schedule for Chair Yoga classes.




Interested in learning more about yogic breath work, meditation or divine yogic sleep?


Explore the magic of Yogic Breath Work, or Pranayama, catch a weekly meditation class or rejuvenate your natural rhythm & harmony, improve strength & flexibility, dissolve tension, and experience a deep sense of well-being that will support you well after the session is over. These subtle and enlivening practices deliver incredible and sustainable experiences of mental clarity, focus, and resilience, along with an elevated mood of joy and peace. Check out our latest class schedule.




Brand new to yoga and not sure where to start?


Soothe your nervous system and gain strength and flexibility with mindfulness and safe alignment in one of our Yoga Basics classes. The ancient philosophies of Yoga and Ayurveda that believe self-awareness is the essence and foundation of good health. Learn to soothe your nervous system, calm your mind from over-stimulation and access true peace and insight. The asana portion of the class is conducted slowly, mindfully and is led with detailed instruction so that you can gain strength and flexibility at your own pace with mindfulness and safe alignment. Find out when the next Yoga Basics Workshop is scheduled.





Our Studio

Ancient Wisdom. Modern Wellness

Welcome to our studio! We are so excited to welcome you into our space whether you are visiting us in person or from the comfort of your home or office!

Frequently asked questions

I’m not (flexible/ strong/ chill/ etc.), can I really do yoga?


We’ve heard every stereotype and myth about yogis and the yoga world. But the one that has always bugged us the most is that real yogis are super thin, bendy, hippy-dippy, woo-woo, tree-hugging flower children who care more about balancing their chakras than their checkbooks. In fact, most of the people you’ll meet in our community look more like you than like the picture painted above. The truth is there is no one “type” of yogi or yoga studio. Yet, we’ve all been to a yoga or fitness class where we were made to feel like we didn’t belong, or we weren’t [thin / strong/ flexible/ young/ athletic/ spiritual/ chill] enough to be there. We are committed to creating a space where everyone feels not just welcomed – but as though they were exactly where they were meant to be. Our highly skilled team has pose variations for bodies of all flexibilities and strengths, and blocks, straps, and bolsters to make poses more accessible. If you ever feel stuck, just let us know. We’re here to help.




Do I need my own yoga mat and props?


Whether in the studio or at home, you’ll need a non-slip yoga-style mat to class. We have a small selection of mats available for purchase in the studio and you can find them easily at many local retailers. Your teacher will teach a class catered to small spaces and limited props but we recommend having at least 2 blocks and/or a few blankets on hand to make class more comfortable. Here are some great homemade substitutions for yoga props: Yoga Blanket: firm wool blanket, beach towel or fleece blanket Blocks: books, sturdy boxes, soup cans and water bottles Strap: belt, scarf, thin towel or long piece of non-stretchy fabric Bolster: couch cushions, large pillows




How often should I practice yoga in order to get results?


To experience the optimal benefits of yoga, it’s important to practice regularly. We recommend a minimum of 1 time per week but you'll have EPIC BREAKTHROUGHS in your body, mindset, nervous system, and even in your relationships with others and with yourself when you start practicing 3 or more times per week. Whether it's in class or at home, for 20 minutes or an hour and a half, practicing yoga on a consistent basis will accelerate your learning and greatly enhance your overall health and wellbeing.




What are your COVID-19 Protocols for In-Person Classes?


We are committed to keeping you and our community safe and will adhere to all state, CDC and federal guidelines in order to prevent the spread of COVID-19. No one with symptoms of COVID-19 or a respiratory infection, a fever or who has been in-contact with anyone who has tested positive for COVID-19 in the past 14 days will be permitted to attend. In accordance with current CDC recommendations, we ask that you always wear a mask inside our studio (regarless of your vaccination status) to reduce the risk of being infected with the Delta variant and possibly spreading it to others. We practice social distancing (7ft between mats), keep fresh air flowing in our space, and adhere to all other COVID-19 cleaning and prevention guidelines. There is no requirement for the public to be vaccinated against COVID-19, but we encourage you to get the vaccination if you plan to return to the studio. If you cannot get the vaccine for any reason, we invite you to join us outdoors or continue using our online services for classes (which are here to stay). Please bring your own yoga mat, blocks and blankets for practice.




How exactly does a virtual class work?


How exactly does a virtual class work? Look for your Zoom link in your booking confirmation email. Our Zoom room password is ziayoga. At the time of class, sign into Zoom from your preferred wifi-enabled device and we'll lead the class via webcam. You will be muted during class and can choose to leave your webcam on during class if you would like. Be sure to download and install Zoom on your preferred wifi-enabled device prior to your class. For your virtual practice, you will need a stable space for your zoom-connected device. Set yourself up in a space with your personal yoga mat and any props or alternatives you have. We recommend plugging in your device to ensure a stable connection throughout class. Turn your device to "do not disturb" mode. You must cancel your class registration online at least 1-hour before the class time or you will be charged for the class. ​​All virtual students receive 24-hour (or 7-day) access to a digital recording link. So, even if you cannot attend class live, you can still enjoy it at a convenient time for you!




How do I sign up for an in-person class?


Sign up online at least 2 hours in advance. In order for us to follow all guidelines you must sign up and pay for your class in advance, walk-ins will not be permitted. If you are unable to attend a class in-person you must cancel at least 2 hours in advance. Classes cancelled with less than 2-hours notice will be charged. This policy allows us to extend class spots to those on the waiting list and allows us to pay our teachers for their time and commitment, therefore we cannot make exceptions for any reason, medical or otherwise. We thank you in advance for honoring this policy. There are 3 spots on the waitlist for our in-studio and outdoor classes. Adding your name to the waitlist provides you a great opportunity to get into class and allows us to maintain all safety and capacity limit. We will contact you via text if a spot opens up and you can decide if you want to join the class.




What is your late policy?


For the safety of our staff and students late arrivals will not be permitted. Plan to arrive at our studio or outdoor practice space 10 minutes prior to the scheduled start time. Doors are locked during all classes. Doors will be unlocked about 15-min before and after scheduled class times.




How does the waitlist work?


There are 3 spots on the waitlist for our in-studio and outdoor classes. Adding your name to the waitlist provides you a great opportunity to get into class and allows us to maintain all safety and capacity limits! We will contact you via text if a spot opens up and you can decide if you want to join the class.




How old do students need to be in order to come to a group class?


Zia Yoga is happy to welcome students over the age of 14. Students under the age of 14 are not permitted to participate in or observe in-person adult classes. Unattended minors in our lobby while classes are in session are also not allowed. All students must have their own account and liability waiver signed by a parent or guardian. If you have a younger child and are interested in yoga classes for them, please check out our Children’s and Teen's Yoga Programs.




Is it okay for me to wear purfume or other scents?


Please avoid perfumes, colognes, fragranced laundry soap, and fragranced hair and body products when you come to the studio as many of our students have allergies or sensitivities to strong odors. Please also come free of body odor, pet hair or smoke odor. This helps us to maintain an environment where everyone can be comfortable.




What is your cancellation and refund policy?


Cancellations:

  • If you are unable to attend a class in-person or outdoor we ask that you cancel at least 3 hours in advance so we can offer your space to another student on our waiting list. Classes cancelled with less than 3-hours notice will be charged.
  • We request 1-hour notice to cancel a virtual class, if you miss your virtual class for any reason, you will receive the 7-day recording link. There are no make-ups for missed virtual classes.
Refund: All class cards, membership and workshop fees are non-refundable. This policy allows us to pay our teachers for their time and commitment, therefore we cannot make exceptions for any reason, medical or otherwise. We thank you in advance for honoring this policy.





 

Our Community

"Such a welcoming space filled with positive and peaceful energy. I have enjoyed and gotten so much out of every class I've taken there and have found the instructors to be wonderful and knowledgeable!"

- Jessica P.

Ready toJoin the Zia Community?

The best way to get the most out of your wellness journey is to join our community by becoming a members so that you can access all of our amazing class and workshop offerings.

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