Free online class for beginners 


(to prevent hurting yourself or looking like a total ass in your first yoga class)

Saturday, September 12 

8:30am ET

Limited spots available.

Reserve yours here!


In this zero-intimidation class with ZYW Founder, Kristin Schultz class you will learn...

The ONE yoga breathing technique to keep you energized through class and help you de-stress. 

Yoga Pose

How to master the “Goldilocks Rule” so you can learn poses safely and effectively from the comfort of your own home.

Meditating by the Pool

The 5 most basic and effective yoga movements to help you build muscle tone, rid yourself of stiffness and pain, reduce stress and greatly increase your overall flexibility.

Don’t wait a moment longer -> claim your spot now!

About our teaching team at Zia Yoga & Wellness


Established in 2018 in Exton, PA we are a full-service Yoga and wellness studio specializing in helping our students prioritize self-care practices in order to reduce stress, gain strength and live a balanced life. 


Our team has navigated our own long battles with stress (both physical and emotional). We combine  our knowledge, experience with practical advice to share the tools of yoga and guide folks like you on your road to healing, health and vitality.

We LOVE teaching people how to transform their limiting beliefs about what's possible for their health and discover what it actually takes to develop a sustainable wellness routine to increase strength and flexibility, release tension, pain and stiffness, and enjoy more stress-free time in their day. 

Zia Yoga & Wellness © 2020