Learn to navigate pregnancy, childbirth & mamahood like a Yogini!

Carrying and delivering a baby is one of the most transformational experiences of a woman's life.

We believe that pre/postnatal yoga is one of the most effective ways to empower the experience for both mother and baby no matter what type of pregnancy, birth and parenting situation you find yourself in.

We are SO excited to partner with Create Karma to offer a one-of-a-kind Wellness Immersion Program for mothers and moms-to-be at all stages.

The Details


Yoga Mamas Wellness is ideal for women who are planning for a future pregnancy, are currently pregnant, have been pregnant in the past or currently have children. 

If you are interested in using the tools of Yoga to work with Pre/Postnatal women, check out our upcoming Yoga Mamas Pre/Postnatal Yoga Teacher Training Program.


  • Dismantle Pregnancy Stress & Anxiety through the use of yoga tools for best birth outcomes, including fetal positioning, mindfulness, physical movement, breath practice, vocalizations,  and partner yoga & support. 

  • Gain Confidence by creating space for baby and comfort for yourself. Learn to use your authentic voice to advocate for your needs and the needs of your baby. 

  • Feel Connected to other women like yourself so you can share stories, ask questions and feel fully supported by a dedicated network of moms and wellness professionals. 

  • Envision What's Possible for your pregnancy instead of what's not. Learn how to modify, use props and empower your yoga practice to overcome common issues that may arise in  pregnancy, childbirth and postpartum. 


September 18-20
October 23-25
November 20-23
December 11-13

Fridays 6pm-9pm
Saturdays & Sundays 8:30am-11:30am

+ FREE access to live & pre-recorded w
eekly Pre/Postnatal Yoga Classes online every Wednesday from 1-1:45pm.


$540 when paid in full by September 18th 
or make 4-monthly installments of $150

ZYW Logo White.png
  • Facebook - White Circle
  • Instagram - White Circle

321 E Lincoln Hwy

Exton, PA 19341


©2020 by Zia Yoga & Wellness