In my 20+ years of practicing yoga, I’ve heard countless people say, “I’m not flexible/thin/strong enough for yoga.” But none of that has anything to do with yoga.
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It’s disheartening to see these stereotypes persist in mainstream media, keeping so many people away from yoga or making them feel inadequate. This distortion stems from a mix of capitalism, competition, and a colonizer mindset that turned a spiritual practice into a branded product. True yoga isn’t about the body; it’s about transcending it to connect with the universal spirit. It empowers people to know themselves deeply.
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At Zia Yoga & Wellness, we believe yoga is a practice for everyone.
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The most powerful tools of yoga are actually the most subtle and accessible ones. These are the techniques that help to quiet the mind and give us a glimpse of that eternal peace. Accessible yoga is about giving people access to the heart of the Yogic Teaching that we are all equal in spirit. ​Below, we explore some of the ways we make yoga accessible every day! We can't wait to welcome you into our circle.
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Making Yoga Accessible for Every Body
At Zia Yoga & Wellness, we believe yoga is for everyone. Our classes honor the roots of yoga while making the practice approachable, inclusive, and deeply nourishing. Here’s how we make that happen:
Rooted in Yogic Tradition.
Classes at Zia Yoga & Wellness are grounded in yoga’s lineage and philosophy, drawing from all eight limbs of the practice, not just the physical postures.
Intentional Pacing.
We emphasize safe alignment in every pose, making extensive use of props like blocks, straps, blankets, chairs, and bolsters to help everyone move with breath and awareness.
Unheated Studio.
We believe in building your own inner heat safely and sustainably, without the strain of a heated room.
Balanced Practices.
Each class blends strength and softness, effort and ease, creating harmony in your body, mind, and spirit.
No Competition
No mirrors, no judgment, no striving for perfection. No comparison to anyone else. Just presence, practice, and community.
Expert Teaching Staff.
Our instructors are skilled and expertly trained in making yoga accessibly, inclusive, and trauma-informed.
Long Savasanas.
Every movement prepares you for 8-10 minutes (really!) of deep rest and space to integrate your practice and calm your nervous system.
Classes to Fit Your Life.
Classes offered 7 days a week, morning, daytime, and evening to fit your schedule plus on-demand options for when you travel!