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Zia Virtual Studio

Practice Anywhere

Asana
Asana

Asana is the physical practice of yoga and relates to the body. Asana is also another name for the poses or postures of yoga. In Sanskrit, the word asana translates as “seat,” specifically for meditation. Today asana is synonymous with yoga, but it is only one part of the 8-fold path of Yoga.

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Meditation
Meditation
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Pranayama
Pranayama
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Philosophy & Workshops
Philosophy & Workshops
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Perinatal
Perinatal
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Children, Teens, and Family
Children, Teens, and Family
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