We might be the community you've been looking for if you've ever thought...
"I don't have the time or energy for Yoga."
When life feels full and overwhelming, it’s easy for self-care to fall to the bottom of the list. You’re not alone in feeling this way. But the secret is that when you take time to care for your body, mind, and spirit, you return to life more present, focused, and energized. An hour class isn’t just another task—it’s an investment in everything that matters.
​
A regular yoga practice gives you more time and energy, making life more manageable and meaningful!
"I have a wonky (neck, knee, etc.) or health concern."
Our team is trained to offer thoughtful, adaptive options and therapeutic approaches, so you can practice safely, with care and compassion. The most powerful tools in yoga are always the simplest, most subtle techniques that help calm the mind and restore peace.
​
We specialize in healing injuries and making yoga accessible.
"I'm worried I won't fit in."
We've built a studio community that celebrates and centers all bodies, gender expressions, ages, races, abilities, and lived experiences, and are committed to cultivating a warm, zero-judgment environment where questions are welcome, curiosity is encouraged, and perfection is left at the door.
​
Your presence helps rewrite the story of who yoga is for.
"Can't I just do yoga at home?"
Our classes are SO GOOD that they're worth getting out of bed, getting dressed, and driving across town for. Studio membership offers more than a physical place to unroll your mat; it gives you real-time guidance, accountability, community, and the priceless experience of being seen and supported. Our members build friendships, find resources, and work together to make an impact on our community.
Healing is not a solo act - we need each other.
Real People. Real Results.
"I tell every beginner, afraid-of-yoga, not flexible, totally scared friend I have that Zia is the place to start. I have learned so much about myself and my capabilities at Zia." - E
"I have always felt intimidated in loud and competitive fitness classes. At Zia, I feel that my body and abilities are valid. They have taught me not just how to move my body but how to love it again." - M
"I feel at home and welcomed at Zia. This is a special space with some special people!" - P
"Zia is such a welcoming space filled with positive and peaceful energy. I have gotten so much out of every class I've taken there and have found the instructors to be wonderful and knowledgeable!" - J
With a focus on breath, flow, and balanced muscle development, Pilates will help you discover your core in a new way, release unnecessary tension, reduce wear and tear on the joints, and teach you how to move through life safely and confidently.
Small Group Pilates Classes
Mat pilates classes are held as part of our weekly schedule and are accessible with any of our current pricing options or monthly memberships. Book a group pilates class here.
​
​
Private Pilates Instruction
Private sessions are where healing breakthroughs happen. Transform your strength, confidence, and energy levels in quantum time with one-on-one instruction designed to meet your unique abilities, personality, and goals. Inquire about private pilates instruction here.