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Mat Pilates

In our mat pilates classes, we care about how you move, not just what you move. Based on the teachings of Joseph H. Pilates, mat pilates is a low-impact, full-body experience that promotes coordination, strength, and body awareness.

With a focus on breath, flow, and balanced muscle development, Pilates will help you discover your core in a new way, release unnecessary tension, reduce wear and tear on the joints, and teach you how to move through life safely and confidently.

Small Group Pilates Classes

Mat pilates classes are held as part of our weekly schedule and are accessible with any of our current pricing options or monthly memberships. Book a group pilates class here.

Private Pilates Instruction

Private sessions are where healing breakthroughs happen. Transform your strength, confidence, and energy levels in quantum time with one-on-one instruction designed to meet your unique abilities, personality, and goals. Inquire about private pilates instruction here.

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