For the convenience and safety of our students and instructions, we cannot allow walk-ins. Advance registration is required for all classes. Booking closes 1 hour before class starts. If you would like to speak to someone about our offerings or have specific questions, please send us a text at 610-463-0161 and a member of our team will be happy to help you get signed up.

Plan to arrive at our studio or outdoor practice space at least 10 minutes before the scheduled start time so that you have enough time to get checked in and get settled without disrupting your fellow practitioners and the start of class. Doors are locked at the start of class. FOR THE SAFETY OF OUR STAFF AND STUDENTS, LATE ARRIVALS ARE NOT PERMITTED. If you are lost or ever cutting it close please text us at (610) 463-0161 so we can inform our instructors.

If class is full, you can opt to join the waitlist. As spaces open up, those on the waitlist are notified first come, first served. You will not be charged any fees if you are offered a spot and do not show up for class.

Zia Yoga and Wellness has a 6-hour class cancellation policy. A full session fee will be charged for cancellations with less than 6 hours advance notice. Clients with Unlimited Memberships will automatically be charged a late cancellation fee to the credit card on file in the event of a $20 late cancellation or no-show. ** Please text the studio if you aren't going to make it to class so we can remove you from the roster and open space for other students.

Class cards, membership and workshop fees are all non-refundable. This policy allows us to pay our teachers for their time and commitment, therefore we cannot make exceptions for any reason, medical or otherwise. We thank you in advance for honoring this policy.

Zia Yoga is happy to welcome students over the age of 13 to studio classes. Students under the age of 13 are not permitted to participate in or observe in-person adult classes. Unattended minors in our lobby, while classes are in session, are also not allowed. All students must have their own account and liability waiver signed by a parent or guardian. If you have a younger child and are interested in yoga classes for them, please check out our Children’s and Teen's Yoga Programs.

If you do not wish to continue your membership after your initial subscription period, we require a 2-weeks written notice before your next auto-renewal date to the email address membership@ziayogawellness.com. Memberships will be automatically renewed if notice is not given. Please note that we do not accept changes to membership subscriptions by text, to our general inbox, or verbally.

We’ve heard every stereotype and myth about yogis and the yoga world. But the one that has always bugged us the most is that real yogis are super thin, bendy, hippy-dippy, woo-woo, tree-hugging flower children who care more about balancing their chakras than their checkbooks. In fact, most of the people you’ll meet in our community look more like you than like the picture painted above. The truth is there is no one “type” of yogi or yoga studio. Yet, we’ve all been to a yoga or fitness class where we were made to feel like we didn’t belong, or we weren’t [thin / strong/ flexible/ young/ athletic/ spiritual/ chill] enough to be there. We are committed to creating a space where everyone feels not just welcomed – but as though they were exactly where they were meant to be. Our highly skilled team has variations for bodies of all shapes, ages, abilities, flexibilities and strengths. If you ever feel stuck, just let us know. We’re here to help. If you're still feeling nervous, check out our Free Yoga Basics Workshop before attending your first small group class.

Perinatal Yoga is an inclusive class open to anyone on the perinatal journey (preconception through postpartum at any stage) who want to be part of a supportive and welcoming community where they can safely and openly discuss the joys and challenges associated with fertility, pregnancy, childbirth and parenthood. Strengthen mind, body and spirit with a class designed to help people deepen their experience of the perinatal journey. Each week you will have time to connect with other pregnant people and parents in your community, learn relaxation and breathing exercises to ease stress, enjoy flowing and strength building movements for abdominal and pelvic floor toning as well as gentle and restorative postures to address and relieve common pregnancy and postpartum discomforts and to enhance postnatal recovery. Young babies (6wks-crawlers) are welcome to attend class along with their postnatal parents. Check out our latest schedule for Perinatal Yoga Classes

Life on the outside can be pretty stress-filled these days. Our Relax + Restore classes are a sanctuary for dialing down your nervous system and letting your body rest deeply. Come and enjoy this restful yoga practice to help bring balance and peace back into your life again. All levels, mobilities and abilities welcome. This class is very mellow, making it a good complement to more active practices and an excellent antidote to stress. Check out our latest schedule for Relax + Restore classes here.

If you're more athletic or already have some yoga experience, try one of our Zia Flow classes. Our studio’s signature yoga style, Zia Flow is a breath-inspired, vinyasa-style practice filled with the rhythmic movement and reflective meditation of ancient yoga practices. This energetic class will help you develop a greater sense of self-awareness, strength, balance and flexibility and ultimately provide you with a direct experience of prana - or life energy. Each class is unique but may include the many variations of Namaskars (Salutations) as well as standing postures, inversions, backbends, twists, forward bends, and deep relaxation. Find a Zia Flow Class

Soothe your nervous system and gain strength and flexibility with mindfulness and safe alignment in our Yoga Basics classes. The ancient philosophies of Yoga and Ayurveda that believe self-awareness is the essence and foundation of good health. Learn to soothe your nervous system, calm your mind from over-stimulation and access true peace and insight. The asana portion of the class is conducted slowly, mindfully and is led with detailed instruction so that you can gain strength and flexibility at your own pace with mindfulness and safe alignment. You can take this 90-minute workshop for FREE in our Virtual Library here: Yoga Basics Workshop

We suggest a one-on-one session (or even a handful of them). One-on-one sessions are BREAKTHROUGH territory. You'll benefit from a 100% customized yoga practice with one of our warm and experienced instructors, tailored to meet your unique needs, challenges and goals. To learn more more about our one-on-one sessions check out our private yoga offerings here.

Vin + Yin is a marriage of the active, yang qualities of vinyasa yoga with the receptive, yin qualities of deep restoration. Active, yet grounding namaskars and standing flows are offered in the first half of class to warm, enliven the body and chase away any fatigue. Then slip into the second half of the class where we explore traditional yin poses held longer to stretch the connective tissues helping us to relax into the deepest layers of the body. You will be sure to leave feeling calm, peaceful and balanced after this healing practice! Check out our latest schedule for Vin + Yin Classes.

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the student rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha (five layers of self), leaving you with a sense of wholeness. These subtle and enlivening practices deliver incredible and sustainable experiences of mental clarity, focus, and resilience, along with an elevated mood of joy and peace. Find a Yoga Nidra Class

To experience the optimal benefits of yoga, it’s important to practice regularly. We recommend a minimum of 1 time per week but you'll have EPIC BREAKTHROUGHS in your body, mindset, nervous system, and even in your relationships with others and with yourself when you start practicing 3 or more times per week. Whether it's in class or at home, for 20 minutes or an hour and a half, practicing yoga on a consistent basis will accelerate your learning and greatly enhance your overall health and wellbeing.