Yes! Non-mobile babies are welcome to attend class along with their postnatal parents. Be sure to bring a second blanket to place underneath them along with anything else you’ll need to keep yourself and baby comfortable during class (e.g. toys, feeding or diapering needs, etc.)

What should I bring to class? Bring a yoga mat and a filled water bottle. We will provide all props like chairs, blankets, bolsters, blocks, straps, and more for class. Dress in comfortable clothing and bring layers in case you get warm or cool. Additionally, if you're bringing your baby, bring a second blanket to place under them along with anything else you’ll need to keep yourself and baby comfortable during class (e.g. toys, feeding or diapering needs, etc.)

Yes! Every Yoga Guide at Zia has specialized training on pelvic floor, prenatal, and postpartum support and well being. This means, that every class on our schedule is led by a teacher experienced in working with students just like you.   Be sure to let us know before class if you have any concerns, are pregnant, or experiencing any postpartum issues. But most importantly, listen to your body and trust your intuition.

When your baby is born or if you have a medical interruption related to your pregnancy that prevents you from attending practice, your membership can be suspended by completing this form: Here is everything you need to know about making a change to your membership: We require two weeks' advance notice of your next autopay date to process a request. If your next billing date is within two weeks, we will process your request for the following billing date. Please note that we do not accept changes to membership subscriptions by text, email, chat, or verbally. Discounts on your monthly membership may no longer be available to you if you cancel your membership and return later. If you have additional questions about your membership, please reach out to us via email at membership@ziayogawellness.com.

Zia's Perinatal Services are led by two of our most experienced Perinatal Teachers, Jenn Rose, E-RYC500, Doula and Kristin Schultz E-RYC 500, Ayurvedic Health Practitioner. Together, they hold over 30 years of collective hands-on experience teaching yoga, breathwork, and labor and delivery techniques to pregnant people, attending and assisting births in hospitals, birthing centers, and at home, and supporting postpartum people in their journey to becoming strong, confident parents. Classes are led by Jenn Rose and Kristin and supported by the Zia Teaching team who all have specialized training in pelvic floor, prenatal, and postnatal yoga support and wellbeing.

Connected Beginnings is included in all Zia pricing options, including. New Client Offers Monthly Memberships Single and 10-Class Passes Most students opt for Membership so they can find consistent support through a robust schedule of Perinatal, Restorative, and strength-building classes. Cancelations/ Refunds Due to the intimate nature and limited capacity of our Connected Beginnings Parent + Baby Yoga Classes, registration is non-refundable. If you need to reschedule or cancel, we require at least 2 hours’ notice before the start time: Cancellations made 2 hours or more in advance will receive a class credit applied to your Zia account. Cancellations made within 2 hours of the class, as well as no-shows, will forfeit the full fee. Because these offerings are prepared with intention and often include materials reserved specifically for you, we are unable to make exceptions. Thank you for honoring the energy, preparation, and care that go into each offering here at Zia.

We are committed to equitable access for all our programs and no one will be turned away because of finances. 10% of our profit is allocated for student membership scholarships and special programming including our Perinatal Yoga Series. For details, to nominate a student, or to apply for a Scholarship Membership please click here.