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Image of a pregnant person sitting on a blue yoga mat with one hand on their heart and the other on their belly

Perinatal Yoga

Bravely and openly discuss the joys and challenges associated with fertility, pregnancy, childbirth, and parenthood.

Peinatal Sign Up

Growing Together.

Recognizing a disconnect in the support systems for pregnant and postpartum individuals, our team of yoga teachers, Doulas, and birth workers founded a community in 2018 to foster a unified village of parents.

Perinatal Yoga might be right for you if you are... 

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  • Working through fertility or pregnancy loss and craving space for sharing and support from others in the same and different stages of parenthood who have been there.

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  • Currently pregnant in any trimester and want to learn how to move and thrive in your changing body, alleviate common pregnancy symptoms, and feel more confident as a birthing person.

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  • Recently had a baby or still struggling with lingering postpartum issues like pelvic floor pain, incontinence, mood swings, depression, fatigue, or overwhelm and want to feel more confident as a parent.

Get expert advice and resources from our team to make your journey through pregnancy, childbirth, and postpartum a soulful experience.

Dedicated Perinatal Class + Perinatal-Friendly Classes.

Did you know that every class at Zia is Perinatal-friendly?

 

Our team has additional training and expertise in working with Perinatal people and knows how to lead with you in mind. Customize your yoga journey with a variety of class options! 

Plus you can join our Dedicated Perinatal Yoga Class to be part of a community of expecting and new parents for shared experiences!

 

  • 2024: Thursdays from 5:15 PM - 6:15 PM through Dec. 10th

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  • 2025: Fridays from 5:30 PM - 6:30 PM starting January 10th ​

Picture of a couple holding an ultrasound image. The pregnant person gives the other person a kiss on their cheek

FAQs About Perinatal Yoga

Perinatal FAQs
  • Sign Up + Pay in Advance
    For the convenience and safety of our students and instructions, we cannot allow walk-ins. Advance registration is required for all classes. Booking closes 1 hour before class starts. If you would like to speak to someone about our offerings or have specific questions, please send us a text at 610-463-0161 and a member of our team will be happy to help you get signed up.
  • Arrive Early!
    Plan to arrive at our studio or outdoor practice space at least 10 minutes before the scheduled start time so that you have enough time to get checked in and get settled without disrupting your fellow practitioners and the start of class. Doors are locked at the start of class. FOR THE SAFETY OF OUR STAFF AND STUDENTS, LATE ARRIVALS ARE NOT PERMITTED. If you are lost or ever cutting it close please text us at (610) 463-0161 so we can inform our instructors.
  • Waitlist
    If class is full, you can opt to join the waitlist. As spaces open up, those on the waitlist are notified first come, first served. You will not be charged any fees if you are offered a spot and do not show up for class.
  • Class Cancellation
    Zia Yoga and Wellness has a 2-hour class cancellation policy for classes. You can easily reschedule in your online account under "My Bookings" at least 2 hours before class. No-shows or late cancellations are subject to a cancellation fee equal to a full session fee or in the case of unlimited subscriptions an automatic charge of $20 to the credit card on file. If you need to cancel or reschedule a class within the 2-hour cancellation window, please text the studio at 610-463-0161 as soon as possible so we know not to expect you and can make space in the class for other students.
  • Refunds
    Class cards, membership and workshop fees are all non-refundable. This policy allows us to pay our teachers for their time and commitment, therefore we cannot make exceptions for any reason, medical or otherwise. We thank you in advance for honoring this policy.
  • Age to Participate
    Zia Yoga is happy to welcome students over the age of 13 to studio classes. Students under the age of 13 are not permitted to participate in or observe in-person adult classes. Unattended minors in our lobby, while classes are in session, are also not allowed. All students must have their own account and liability waiver signed by a parent or guardian. If you have a younger child and are interested in yoga classes for them, please check out our Children’s and Teen's Yoga Programs.
  • Membership Changes & Cancellations
    If you do not wish to continue your membership after your initial subscription period, we require a 2-weeks written notice before your next auto-renewal date to the email address membership@ziayogawellness.com. Memberships will be automatically renewed if notice is not given. Please note that we do not accept changes to membership subscriptions by text, to our general inbox, or verbally.
Image of a pregnant person being held by another yoga student in a yoga pose

Yoga for Labor + Childbirth

​Explore and cultivate support, deepen mutual trust, and increase connection during labor and childbirth. Together, we will explore grounding yoga postures and empowering breath practices and learn helpful tips for labor and childbirth.

Stronger Together.

Partners will learn hands-on techniques to support their pregnant partners both during pregnancy and throughout the childbirth process (even if you're having a planned c-section).

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Who is this workshop for?

 

This workshop is open to those who are currently pregnant or planning a future pregnancy and their parenting partner, friend, family member, or doula! No prior experience with yoga or our studio is necessary.

 

Upcoming Sessions: 

 

  • ​​Saturday, January 18th from 10:30 AM - 12:30 PM​

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$90 per 2-person pair

Interested in Yoga for your littles?

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