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Perinatal Yoga

Studies show that parents who participate in Yoga have better birth outcomes, and report less stress, anxiety, and overwhelm in their lives. 

Perinatal Yoga is an inclusive class open to anyone on the perinatal journey (preconception through postpartum at any stage) who want to be part of a supportive and welcoming community where they can safely and openly discuss the joys and challenges associated with fertility, pregnancy, childbirth, and parenthood. Young babies (6wks - crawlers) are welcome to attend class along with their postnatal parents.

Upcoming Series are held on Thursdays from 5 pm - 5:45 pm

 

  • October 26th - December 14th (no class Nov. 23rd or Dec 7th) JOIN HERE

Investment: $209 per person for the entire 6-class series. Current monthly members can join for free, simply message us for the discount code. 

If you know you aren't able to attend all 6 classes, we are able to pro-rate the series (for up to 2 missed sessions) with advance notice only. See FAQs below for instructions.

Peinatal Sign Up

FAQs

 

What if I can't make all 6-sessions?

We know that life and vacations happens and you may need to miss a session. If you know you aren't able to attend all 6 classes, we are able to pro-rate the series (for up to 2 missed sessions) with advance notice only. To do this, please email us at info@ziayogawellness.com or text us at (610) 463-0161 with the session dates you will miss and we'll send you a discount code to apply to your series. 

What is class like? Strengthen mind, body and spirit with a class designed to help people deepen their experience of the perinatal journey. Each week you will learn relaxation and breathing exercises to ease stress, enjoy flowing and strength building movements for abdominal and pelvic floor toning as well as gentle and restorative postures to address and relieve common pregnancy and postpartum discomforts and to enhance postnatal recovery.

How do I sign up for all 6-classes? You'll be automatically signed up for all 6-sessions when you register.

Please note class and series purchases are non-refundable.

This policy allows us to pay our teaching staff for the time and expertise and thus we are unable to make any exceptions, medical or otherwise and thank you in advance for honoring this policy.

What should I bring to class? A yoga mat and a filled water bottle. Additionally, if you're bringing your baby, bring a second blanket to place under them along with anything else you’ll need to keep yourself and baby comfortable during class (e.g. toys, feeding or diapering needs, etc.)

 

Equitable access: 10% of our profit is allocated for student membership scholarships and equitable access to special programing including our Perinatal Yoga Series. For details, to nominate a student or to apply for a Scholarship Membership please click here.

 

Can't make this series? We offer private, one-on-one perinatal classes designed to fit your schedule and personal needs as well as welcome you to join any of our regularly scheduled classes as all of our teachers are trained in leading perinatal students. Learn more about our private yoga memberships here. And if you want to be in the know about future perinatal classes you can click here to join our Perinatal Waitlist.

Looking for a class for your little ones?

Check out our Children's Yoga Offerings.

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