Perinatal Yoga

This class is included in all our regular pricing plans including Monthly Memberships, New Client Offers, and Class Passes.

Most students either join with an Unlimited Monthly Membership so they can attend multiple classes each week, including Perinatal Yoga, or a Mini Monthly Membership (includes 5x classes per month) and attend only this class each week.

Yes! Non-mobile babies are welcome to attend class along with their postnatal parents. Be sure to bring a second blanket to place underneath them along with anything else you’ll need to keep yourself and baby comfortable during class (e.g. toys, feeding or diapering needs, etc.)

This class is co-taught by three of our most experienced Perinatal Teachers, Randi Coen Gilbert, Kristin Schultz, and Rachel Applegate. Together, they hold over 60 years of collective hands-on experience teaching yoga, breathwork, and labor and delivery techniques to pregnant people, attending and assisting births in hospitals, birthing centers, and at home, and supporting postpartum people in their journey to becoming strong, confident parents.

What should I bring to class?

Bring a yoga mat and a filled water bottle. We will provide all props like chairs, blankets, bolsters, blocks, straps, and more for class. Dress in comfortable clothing and bring layers in case you get warm or cool.

Additionally, if you're bringing your baby, bring a second blanket to place under them along with anything else you’ll need to keep yourself and baby comfortable during class (e.g. toys, feeding or diapering needs, etc.)

If your baby is born or you have a medical interruption related to your pregnancy, your membership can be suspended with written notice to membership@ziayogawellness.com until you are ready to return.

All classes, series, services, workshops, and pricing plans are non-refundable. This policy ensures our staff and teachers are compensated equitably for their time and dedication thus, we cannot make exceptions to this policy for any reason. We appreciate your understanding and cooperation.

Yes!

All 20+ public group classes on our weekly schedule are taught by certified yoga instructors who are trained in working with perinatal students. Please inform your teacher before class if you are pregnant or experiencing any postpartum issues. Most importantly, listen to your body and trust your intuition.

If your baby is born or you have a medical interruption related to your pregnancy, your membership can be suspended with written notice to membership@ziayogawellness.com until you are cleared to return.

All classes, series, services, workshops, and pricing plans are non-refundable. This policy ensures our staff and teachers are compensated equitably for their time and dedication thus, we cannot make exceptions to this policy for any reason. We appreciate your understanding and cooperation.

We are committed to equitable access for all our programs and no one will be turned away because of finances. 10% of our profit is allocated for student membership scholarships and special programming including our Perinatal Yoga Series. For details, to nominate a student, or to apply for a Scholarship Membership please click here.