Question 1

How does payment work?

Accepted Answer

This class is included in all our regular pricing plans including Monthly Memberships, New Client Offers, and Class Passes.

Most students either join with an Unlimited Monthly Membership so they can attend multiple classes each week, including Perinatal Yoga, or a Mini Monthly Membership (includes 5x classes per month) and attend only this class each week.

Question 2

Can I bring my baby to class?

Accepted Answer

Yes! Non-mobile babies are welcome to attend class along with their postnatal parents. Be sure to bring a second blanket to place underneath them along with anything else you’ll need to keep yourself and baby comfortable during class (e.g. toys, feeding or diapering needs, etc.)

Question 3

Who teaches this class?

Accepted Answer

This class is co-taught by three of our most experienced Perinatal Teachers, Randi Coen Gilbert, Kristin Schultz, and Rachel Applegate. Together, they hold over 60 years of collective hands-on experience teaching yoga, breathwork, and labor and delivery techniques to pregnant people, attending and assisting births in hospitals, birthing centers, and at home, and supporting postpartum people in their journey to becoming strong, confident parents.

Question 4

What should I bring with me to class?

Accepted Answer

What should I bring to class? 
Bring a yoga mat and a filled water bottle. We will provide all props like chairs, blankets, bolsters, blocks, straps, and more for class. Dress in comfortable clothing and bring layers in case you get warm or cool.

Additionally, if you're bringing your baby, bring a second blanket to place under them along with anything else you’ll need to keep yourself and baby comfortable during class (e.g. toys, feeding or diapering needs, etc.)

Question 5

What happens if my baby comes early or I'm unable to attend due to a medical issue?

Accepted Answer

When your baby is born or if you have a medical interruption related to your pregnancy that prevents you from attending practice, your membership can be suspended by completing this form:

Here is everything you need to know about making a change to your membership:

We require two weeks' advance notice of your next autopay date to process a request. If your next billing date is within two weeks, we will process your request for the following billing date.

Please note that we do not accept changes to membership subscriptions by text, email, chat, or verbally.

Discounts on your monthly membership may no longer be available to you if you cancel your membership and return later.

If you have additional questions about your membership, please reach out to us via email at membership@ziayogawellness.com.

Question 6

Do you have other Perinatal Friendly classes I can attend?

Accepted Answer

Yes!

All 20+ public group classes on our weekly schedule are taught by certified yoga instructors who are trained in working with perinatal students. Please inform your teacher before class if you are pregnant or experiencing any postpartum issues. Most importantly, listen to your body and trust your intuition.

Question 7

What is the refund policy?

Accepted Answer

If your baby is born or you have a medical interruption related to your pregnancy, your membership can be suspended with written notice to membership@ziayogawellness.com until you are cleared to return.

All classes, series, services, workshops, and pricing plans are non-refundable. This policy ensures our staff and teachers are compensated equitably for their time and dedication thus, we cannot make exceptions to this policy for any reason. We appreciate your understanding and cooperation.

Question 8

What if I can't afford this class series?

Accepted Answer

We are committed to equitable access for all our programs and no one will be turned away because of finances. 10% of our profit is allocated for student membership scholarships and special programming including our Perinatal Yoga Series. For details, to nominate a student, or to apply for a Scholarship Membership please click here.

Perinatal Yoga

Growing Together.

Dedicated Perinatal Class + Perinatal-Friendly Classes.

Partner Yoga for Childbirth + Beyond

Stronger Together.

Perinatal Yoga FAQs