top of page
Book Now
All Classes and Workshops
All Classes & Workshops
Read MoreEnergizing flow to build strength, balance, flexibility, and mindful awareness.
1 hr
Read MoreA slower, grounding flow to build strength, balance, and mindful awareness.
1 hr
Read MoreExtended, gentle holds to unwind the body and settle the nervous system.
1 hr
Read MoreFunctional strength to support joints, mobility, and long-term resilience.
45 min
1 hr
Read MoreA supportive space for pelvic floor health, pregnancy, postpartum, and beyond.
1 hr
Read MoreOur signature gentle, grounding flow, at our community rate (just $15).
1 hr
Read MoreLearn to move with strength, ease, and confidence for the years ahead.
Read MoreA grounding sound ritual for clearing winter’s weight to welcome the energy of spring.
Read MoreA supportive partner yoga experience for labor, delivery, and early postpartum.
bottom of page