Therapeutic Practices
Personalized one-on-one care guided by Therapeutic Practitioners.
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Whether you're navigating chronic pain, injury recovery, stress, burnout, neurodivergence, grief, major life transitions, hormonal changes, or simply seeking a more individualized approach to wellbeing, Therapeutic offers a supportive space designed around your unique needs.
Personalized Care for Your Unique Journey
Every person arrives with a different story.
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Unlike a traditional yoga class, Therapeutic begins with understanding your goals, challenges, health history, and lived experience. Through a detailed intake process and personal consultation, we thoughtfully pair you with the Therapeutic Practitioner whose expertise, approach, and personality best align with your needs.
Together, you'll create a personalized path that may draw from yoga therapy, therapeutic movement, breathwork, meditation, Ayurveda, Reiki, nervous system regulation practices, and other integrative approaches.
Therapeutic Practice may be right for you if you...
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Are recovering from an injury, illness, surgery, or medical treatment
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Live with chronic pain or a chronic health condition
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Are navigating stress, burnout, anxiety, or nervous system dysregulation
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Identify as neurodivergent and are seeking supportive movement and mindfulness practices
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Are moving through grief, loss, caregiving, or a major life transition
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Are seeking support through pregnancy, postpartum, or hormonal changes
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Want a highly personalized practice tailored to your body, goals, and circumstances
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Desire one-on-one guidance from an experienced Therapeutic Practitioner
The Zia Approach to Therapeutic Care
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Every Therapeutic journey begins with listening.
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After completing an online intake, you'll meet with our team for a brief consultation so we can better understand your goals, challenges, preferences, and support needs.
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From there, we thoughtfully match you with the Therapeutic Practitioner whose training, experience, and approach are best suited to support your unique journey.
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Sessions are 50 minutes in length and take place at the studio outside of regular class times. Each session is personalized to your evolving needs and may draw from multiple healing modalities depending on your goals and your practitioner's expertise.
Healing Happens Through Relationship
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While individual sessions are available, most clients experience the greatest benefit through a series of sessions that allow for assessment, personalized practice development, ongoing support, and meaningful integration over time.
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For this reason, we recommend beginning with a 6-session Therapeutic Care Series whenever possible.
Therapeutic Care Sessions
Therapeutic Care Series
Our recommended starting point for meaningful therapeutic support and lasting change.
$828 ($138 per session)
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Includes:
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Comprehensive intake
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Personal consultation and practitioner matching
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Six individualized Therapeutic sessions
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Ongoing support and practice recommendations
6, 50-minute Sessions, In-Studio
FAQs
Other things to know
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When are classes scheduled? You will work with your teacher to coordinate the timing of all 6 classes within 3 months of your start date.
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What should I bring to class? We provide yoga mats and props for all private sessions; however, you are also welcome to bring your own as well as a filled water bottle, a journal, or a notebook. Please dress in clothing you feel comfortable moving around in.
Private Services Terms: Due to the intimate nature and limited capacity of our Private Services and Gatherings, payment is required in advance.
All payments are non-refundable. If you need to cancel, we require at least 48 hours’ notice before the start time:
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Cancellations made 48 hours or more in advance will receive a service credit applied to your Zia account.
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Cancellations made within 48 hours of the event, as well as no-shows, will forfeit the full fee.
Because these offerings are prepared with intention and often include materials reserved specifically for you, we are unable to make exceptions.
Thank you for honoring the energy, preparation, and care that go into each gathering.
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Have another question? Click below to get the ball rolling. Our team will ask you several questions about your goals and pair you with the perfect fit for your style and needs.