Restorative Asana

Service Description

Life on the outside can be pretty stress-filled these days. Restorative Yoga helps you remember how to find the calm in the storm, practice deep relaxation, and find your inner strength so you can feel revitalized and whole. Designed for those who want and need to fill themselves back up, this introspective practice incorporates aspects from various yogic asana styles and philosophies and strikes a balance between movement & stillness, strength & surrender, leaving you open, refreshed, and at peace. This class is very mellow, making it a good complement to more active practices and an excellent antidote to exhaustion and overwhelm. Remember, there are no prerequisites for this or any of our classes. Here at Zia, we lead in a way that encourages you to advocate for yourself; to reach inside your soul, and find your inner strength. Be mindful of physical sensations and navigate your edge with curiosity. Distinguish discomfort from feeling unsafe. Let your teacher know if something feels painful or weird. Advocate for what you need and remember, you are your best teacher.