Rise + Radiate
Deep healing and restorative of your vital energy.
- 45 min45 minutes
- Zia Yoga & Wellness
Awaken your natural energy in this dynamic, yet accessible class designed to give you an experience of your soul's inner radiance (pretty big stuff right?). Learn to harness the mental, physical, and nervous energies of the body through kriya (a set of practices) including intentional asana (poses), pranayama (breath-work), mantra (chanting), meditation, and deep relaxation. Remember, there are no prerequisites for this or any of our classes. Here at Zia, we lead in a way that encourages you to advocate for yourself; to reach inside your soul, and find your inner strength. Be mindful of physical sensations and navigate your edge with curiosity. Distinguish discomfort from feeling unsafe. Let your teacher know if something feels painful or weird. Advocate for what you need and remember, you are your best teacher.
Zia Yoga and Wellness, has a 6-hour class cancellation policy. A full session fee will be charged for cancellations with less than 6-hours advance notice. Clients with Unlimited Memberships will automatically be charged a late cancellation fee of $20 to the credit card on file in the event of a late cancellation or no-show.
Zia Yoga & Wellness, E Lincoln Hwy, Exton, PA, USA