Transform. Not conform.
At Zia Yoga & Wellness, we believe that we are all equal in spirit which means we are not here to fix, heal, or change anyone. We are a team of exceptionally creative and highly skilled humans who care about living our values of equity, justice, and accessibility. Our job is to share practices to help you get underneath the general stress and angst of your daily life so that you can reconnect with your essential, peaceful self.
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Specialties + Services
Ancient wisdom from yoga philosophy combined with practical tools for modern living
Your pace. Your practice.
Classes at Zia are purposefully small, trauma-informed, and focus on accessibility through the use of props and intentional pacing. You will notice our teaching is adapted based on the class style, time of day, season, and most importantly, the mobility and energy level of the people in class.
Join the Circle
"Zia" (zee-ah) is an ancient word meaning light and splendor.
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At Zia, we practice in a mandala (Sanskrit word for circle) and like a circle, a mandala has no beginning, no end. It is inclusive, it grows and expands. It condenses and encircles; it exists for each of us. By practicing in this shape, we create an experience of community, of oneness, of connection to each other and to the practice of yoga.
All genders, sexualities, expressions, abilities, bodies, and experience levels are welcome in our space.
"I've never felt more at home and more welcomed than at Zia. This is a special space with some incredibly special teachers and students!" - Prisha K
"Zia is such a welcoming space filled with positive and peaceful energy. I have enjoyed and gotten so much out of every class I've taken there and have found the instructors to be wonderful and knowledgeable!" - Jessica P
"I tell every beginner, afraid-of-yoga, not flexible, totally scared, friend I have that Zia is the place to start. I have learned so much about myself, my body, and my capabilities at Zia. It is a special place."
- Ellen P
"Every class takes me to a higher place of self-love and self-reverence. Zia is a sacred place that helps me be better at living my life." - Michael