Perinatal Yoga

Service Description

Studies have shown that parents who participate in Yoga have better birth outcomes and experience less stress, anxiety, and overwhelm in their lives. Perinatal Yoga is a safe and inclusive space for individuals at any stage of the perinatal journey. This supportive community gives you space to openly discuss the challenges and joys of fertility, pregnancy, childbirth, and parenthood. What can I expect? Together we will learn relaxation and breathing exercises, enjoy flowing and strength-building movements for abdominal and pelvic floor toning, and restorative postures to address and relieve common pregnancy and postpartum discomforts. Can I bring my baby? Yes! Non-mobile babies are welcome to attend class along with their postnatal parents. What should I bring? Bring a yoga mat, a filled water bottle, and wear comfortable clothing. If you're bringing your baby, bring a second blanket to place under your baby along with anything else you’ll need to keep yourself and baby comfortable during class (e.g. toys, feeding or diapering needs, etc.) This class is included in all of our regular pricing plans including Monthly Memberships, New Client Offers, and Class Passes. Most students either join with an Unlimited Monthly Membership so they can attend multiple classes each week including Perinatal Yoga or a Mini Monthly Membership (includes 5x classes per month) and attend only this class each week. If your baby is born or you have a medical interruption related to your pregnancy, your membership can be suspended with written notice to membership@ziayogawellness.com until you are cleared to return. All classes, series, services, workshops, and pricing plans are non-refundable. This policy ensures our staff and teachers are compensated equitably for their time and dedication thus, we cannot make exceptions to this policy for any reason. We appreciate your understanding and cooperation.