Perinatal Yoga

Inclusive movement for anyone on the perinatal journey (preconception through postpartum)

  • 45 minutes
  • Zia Yoga & Wellness

Service Description

Perinatal Yoga is an inclusive class open to anyone on the perinatal journey (preconception through postpartum at any stage) who wants to be part of a supportive and welcoming community where they can safely and openly discuss the joys and challenges associated with fertility, pregnancy, childbirth and parenthood. *Fall Session* Mondays at 5:30pm from September 12th - October 24th (no class on October 3rd) Each week you will have time to connect with other pregnant people and parents in your community, learn relaxation and breathing exercises to ease stress, enjoy flowing and strength building movements for abdominal and pelvic floor toning as well as gentle and restorative postures to address and relieve common pregnancy and postpartum discomforts and to enhance postnatal recovery.  Young babies (6wks-crawlers) are welcome to attend class along with their postnatal parents. This offering is FREE for current Zia Members. - OR - Join our Perinatal Series Membership only $180 What to bring: * A yoga mat, two blocks if you have them, a thick blanket and a filled water bottle * If you're bringing your baby, bring a second blanket to place under your baby along with anything else you’ll need to keep yourself and baby comfortable during class (e.g. toys, feeding or diapering needs, etc.)

Available Sessions

Cancellation Policy

Zia Yoga and Wellness, has a 6-hour class cancellation policy and that a full session fee will be charged for cancellations with less than 6-hours advance notice. Clients with Unlimited Memberships will automatically be charged a late cancellation fee to the credit card on file in the event of a $20 late cancellation or no-show.

Contact Details

  • 321 E Lincoln Hwy, Exton, PA, USA