Perinatal Yoga (March- April 2024)
Inclusive movement for anyone on the perinatal journey (preconception through postpartum)
- Starts Mar 7Starts Mar 7
- 209 US dollars$209
- Zia Yoga & Wellness
Perinatal Yoga is an inclusive class open to anyone on the perinatal journey (preconception through postpartum at any stage) who wants to be part of a supportive and welcoming community where they can bravely and openly discuss the joys and challenges associated with fertility, pregnancy, childbirth, and parenthood. *Thursdays at 5 pm* --> March 7th - April 11th Each week you will have time to connect with other pregnant people and parents in your community, learn relaxation and breathing exercises to ease stress, enjoy flowing and strength-building movements for abdominal and pelvic floor toning as well as gentle and restorative postures to address and relieve common pregnancy and postpartum discomforts and to enhance postnatal recovery. Young babies (6wks-crawlers) are welcome to attend class along with their postnatal parents. What to bring: * A yoga mat and a filled water bottle * If you're bringing your baby, bring a second blanket to place under your baby along with anything else you’ll need to keep yourself and baby comfortable during class (e.g. toys, feeding or diapering needs, etc.) Investment: $209 for the 6-Session Series *Current monthly members -> Please message us for the promo code to sign up for FREE * What if I can't make all 6-sessions? If you know you aren't able to attend all 6 classes, we can pro-rate the series (for up to 2 missed sessions) with advance notice only. To do this, please email us at firstname.lastname@example.org or text us at (610) 463-0161 with the session dates you will miss and we'll send you a discount code to apply to your series. *What if I'm due in the middle of this series? We're happy to offer you an account credit towards additional classes if you are unable to attend all 6-classes due to the birth of your baby or medical bed rest/ hospitalization. *Please note class and series purchases are non-refundable. This policy allows us to pay our teaching staff for the time and expertise and thus we are unable to make any exceptions, medical or otherwise, thank you in advance for honoring this policy.
Zia Yoga and Wellness, has a 6-hour class cancellation policy. IA full session fee will be charged for cancellations with less than 6-hours advance notice. Clients with Unlimited Memberships will automatically be charged a late cancellation fee of $20 to the credit card on file in the event of a late cancellation or no-show.
Zia Yoga & Wellness, E Lincoln Hwy, Exton, PA, USA