Strength + Mobility
Mindful movements for functional strength and injury prevention.
Service Description
An excellent addition to any yoga asana practice! An energetic, full-spectrum practice to strengthen joints and enhance mobility through functional movements to boost neuromuscular control, prevent injuries, fortify connective tissue, and promote safe alignment. Zia Yoga & Wellness is a diverse community of beginners, experienced students, and every body in between. Classes are taught with intention and are accessible to all levels of practitioners.
Upcoming Sessions This Month
Cancellation Policy
Zia Yoga and Wellness has a 2-hour class cancellation policy. No-shows or late cancellations are subject to a cancellation fee equal to a full session fee or in the case of unlimited subscriptions an automatic charge of $20 to the credit card on file. If you need to cancel or reschedule a class within the 2-hour cancellation window, please text the studio at 610-463-0161 as soon as possible so we know not to expect you and can make space in the class for other students.
Need Help? Get in Touch.
Zia Yoga & Wellness
Zia Yoga & Wellness, 321 E Lincoln Hwy, Exton, PA, USA
+16104630161
info@ziayogawellness.com