Yoga Foundations for Every Body
Accessible yoga at your own pace.
Service Description
Yoga Foundations for Every Body offers a warm and supportive environment for individuals of all levels to practice yoga. This is a slow and grounding class with a focus on mindful movements, safe alignment, and finding creative ways to yoga postures accessible for every body. We’ll use props like chairs, blocks, blankets, bolsters, the floor, and even the walls so that you can develop strength, balance, flexibility, and self-awareness. There are no prerequisites for this or any of our classes. Be mindful of physical sensations and navigate your edge with curiosity. Distinguish discomfort from feeling unsafe. Let your teacher know if something feels painful or weird. Advocate for what you need and remember, you are your best teacher.
Upcoming Sessions
Cancellation Policy
Zia Yoga and Wellness, has a 2-hour class cancellation policy. A full session fee will be charged for cancellations with less than 2-hours advance notice. Clients with Unlimited Memberships will automatically be charged a late cancellation fee of $20 to the credit card on file in the event of a late cancellation or no-show. ** Please text the studio if you aren't going to make it to class so we can remove you from the roster and open space for other students.
Need Help? Get in Touch.
+16104630161
Info@ziayogawellness.com