Yoga Foundations

Service Description

This dynamic class is led with a focus on moving with intention, safe alignment and accessibility. Learn how props like chairs, blocks, and even walls can help you develop a greater sense of self-awareness, strength, balance, and flexibility. Ideal for a range of abilities and mobilities, those with an existing injury or health concern or who are newer to yoga, and anyone who wants to deepen their experience of a physical and spiritual practice. There are no prerequisites for this or any of our classes. Here at Zia, we lead in a way that encourages you to advocate for yourself; to reach inside your soul, and find your inner strength. Be mindful of physical sensations and navigate your edge with curiosity. Distinguish discomfort from feeling unsafe. Let your teacher know if something feels painful or weird. Advocate for what you need and remember, you are your best teacher.