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Asana

Directly translated from Sanskrit, asana means a steady and comfortable seat. Although it is commonly used to refer to the yoga poses, it has nothing to do with your ability to perform a handstand or an aesthetically impressive backbend. In fact, asana is a posture you can hold comfortably and motionlessness, not one pulled by aches and pains of the body, or restlessness due to discomfort. As you move through poses at home (or at the studio), we invite you to reflect, how can I move into a space where I am truly comfortable and steady?

Explore movement-based classes, like Vinyasa, Yin, Restorative, Pilates, Kundalini and more  here:

Energetic Vinyasa Flow
55:01

Energetic Vinyasa Flow

Join ZYW leader and founder, Kristin Schultz in this breath-inspired, vinyasa-style practice filled with the rhythmic movement and reflective meditation of ancient yoga practices. This energetic but accessible class will help you develop a greater sense of self-awareness, strength, balance and flexibility and ultimately provide you with a direct experience of prana - or life energy.
Integrated Ayurvedic Flow
01:07:43

Integrated Ayurvedic Flow

Join Maria in this Integrated Ayurvedic Flow where she will guide you through moving with intention.
Freeing Vinyasa Flow
59:54

Freeing Vinyasa Flow

Join Deanne as she guides you through this breath-inspired, vinyasa-style practice filled with the rhythmic movement and reflective meditation of ancient yoga practices. This energetic but accessible class will help you develop a greater sense of self-awareness, strength, balance and flexibility and ultimately provide you with a direct experience of prana - or life energy.
Find Your Center Vinyasa Flow
58:22

Find Your Center Vinyasa Flow

Join Kim as she guides you through this breath-inspired, vinyasa-style practice filled with the rhythmic movement and reflective meditation of ancient yoga practices. This energetic but accessible class will help you develop a greater sense of self-awareness, strength, balance and flexibility and ultimately provide you with a direct experience of prana - or life energy.
Kapha Balancing Flow
01:01:05

Kapha Balancing Flow

Join Deanne as she leads you through this breath-inspired, vinyasa-style practice filled with the rhythmic movement and reflective meditation of ancient yoga practices. This energetic but accessible class will help you develop a greater sense of self-awareness, strength, balance and flexibility and ultimately provide you with a direct experience of prana - or life energy.
Find Your Center - Restorative Asana
58:38

Find Your Center - Restorative Asana

Join Kim in releasing tension and locating ease in your body in this Restorative Yoga class. Designed for those who want and need to fill themselves back up, this introspective practice incorporates aspects from various yogic asana styles and philosophies and strikes a balance between movement & stillness, strength & surrender, leaving you open, refreshed, and at peace. This class is very mellow, making it a good complement to more active practices and an excellent antidote to exhaustion and overwhelm.
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