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Meditation

Dhyana is a Sanskrit word meaning "contemplation and meditation," and is the seventh limb of yoga. The actual practice of meditation is not something we can actively do. Kinda confusing right? All the things we learn in class, online or from our teachers are techniques offered to help us settle, focus and concentrate. But practicing meditation is not turning off or controlling your thoughts or feelings - rather, the goal is for your mind to perceive yourself and the external world as one connected being. In the beginning, you may only experience dhyana or meditation for a few uninterrupted moments, but with practice, you can extend this time period.

Ready to learn more? Explore our guided meditation practices here:

Global Healing Meditation
07:28

Global Healing Meditation

Join ZYW Founded and Leader, Kristin Schultz in this short, calming Global Healing Meditation.
Calming Yoga Nidra
12:11

Calming Yoga Nidra

Join Vandana Devpura for one of the easiest meditation practices to develop and maintain. Yoga Nidra holds immense benefits for all who struggle to let go, suffer from lack of sleep, trauma, burn-out, and anxiety. It is also highly beneficial and holds great healing power for anyone who wants to experience a deeper sense of peace and re-connect more profoundly with themselves.
Beginner's Guide to Instinctive Meditation
17:54

Beginner's Guide to Instinctive Meditation

Join Nicole and learn how to tap into your divine intuition during any task, routine, or project during your day (no matter how annoying or mundane) so that you can find more ease, joy, and peace. Click "subscribe" to sign up and watch for free!
Radiant Meditation I
29:35

Radiant Meditation I

The basic dynamics of life – breathing, listening, seeing, loving – are used as doorways into meditation. Join Zia Meditation Master Nicole for this 5-part radiant meditation series! Each class will be unique and include a mix of traditional guided meditation and space for silent reflection.
Radiant Meditation II
29:26

Radiant Meditation II

The basic dynamics of life – breathing, listening, seeing, loving – are used as doorways into meditation. Join Zia Meditation Master Nicole for this 5-part radiant meditation series! Each class will be unique and include a mix of traditional guided meditation and space for silent reflection.
Radiant Meditation III
15:23

Radiant Meditation III

The basic dynamics of life – breathing, listening, seeing, loving – are used as doorways into meditation. Join Zia Meditation Master Nicole for this 5-part radiant meditation series! Each class will be unique and include a mix of traditional guided meditation and space for silent reflection.
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