Melt + Let Go
Massage therapy can do a lot more than simply remove the knots in your shoulders. Integrative massage can help dissolve pain, discomfort and anxiety, boost your immunity, soothe your nervous system and support wellness in all aspects of your life. Learn more about massage services with Zia's Emily Gable.
Where and when are sessions held?
Sessions are held at our cozy wellness nook at our studio during off-class times which means you will have the entire studio to yourself for the duration of your massage. Emily is available on Mondays, Tuesdays, Thursdays and Saturdays. Click book now to search her availability.
I've never met Emily, what's she like?
Pure magic. Emily is extraordinarily passionate about the mechanics and function of the human body and has studied and worked with humans in many forms over the duration of her career as a movement specialist, Integrative Massage Therapist and Body Worker, and as a Pilates and Kundalini instructor. She is a humble and deeply wise practitioner who believes that listening to our body and intuition will guide us to our own ultimate healing and vitality.
What is integrative massage?
Integrative massage therapy is a treatment that involves the integration of therapy techniques from a number of different massage modalities including Swedish, Neuromuscular (deep tissue), Lymphatic Massage, Trigger Point work, and Shiatsu. Emily also incorporates elements from her training as a pilates, yoga and body-rolling teacher in her sessions.
How is integrative massage different from therapeutic massage therapy?
Simply put, Integrative Massage is whole-person healing. This work pays close attention to your physical, mental, emotional and energetic bodies to locate tension caused by historic and present emotional pain, stress, minor physical injuries, and psychic or energetic irritations.
What can I expect?
This style of massage takes a deeper look at the psychic/emotional injuries that can create trauma in the physical body and creates space for deep healing, relaxation and connection to your most whole self. Before your session, you'll chat with Emily about how you are feeling and what you are looking for. We ask that you are an active participant sharing feedback with Emily on pressure, sensation, and any changes you experience during your massage.
Have another question or request?
Send us a note and we'll have Emily reach out to you directly to chat about your needs and make sure you're ready for your first session.
p.s. Wisdom + Wellness Members save 10% off every massage they book with their monthly subscription! Check out our Membership Options for more details!