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Member Virtual Studio
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Zia Members Virtual Library
Zia Members Virtual Library

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Sweet Dreams (1/4): Deep Sleep 101
$
35:38

Integrated Ayurvedic Flow
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01:07:43

Freeing Vinyasa Flow
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59:54

Find Your Center Vinyasa Flow
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58:22

Kapha Balancing Flow
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01:01:05

Heart Opening Vinyasa Flow
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01:03:10

Supported Vinyasa + Yin
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57:40

Global Healing Meditation
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07:28

Pranayama for Winter Wellness 2:4
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24:21

Pranayama for Winter Wellness 3:4
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24:07

Pranayama for Winter Wellness 1:4
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19:35

Pranayama for Winter Wellness 4:4
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26:54

Nourishing Body Scan Meditation
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12:43

Intuitive Perinatal Flow
$
50:45

Meditation for Expanding your Energy
$
09:53

Beginner's Guide to Instinctive Meditation
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17:54

Yoga Basics Workshop
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01:23:32

Energizing Mat Pilates
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38:50

Mat Pilates Foundations
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15:58

Rise & Shine Vinyasa
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59:18

Vinyasa Flow to Ground Yourself
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58:27

Happy Feet Footwork
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08:03

Calming Yoga Nidra
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12:11

Sweet Dreams (4/4): Good Morning
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23:41
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Sweet Dreams (3/4): Essential Oils, Pranayama & Restorative
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41:07
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Sweet Dreams (2/4): Affirmations for Sleep
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32:51
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Gentle Chair Yoga
$
45:41

Exploring the Kleshas (5/5): Fearing What's Next
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09:40

Exploring the Kleshas (4/5): The Yum and The Yuck
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17:51

Exploring the Kleshas (3/5): Releasing your Lens
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10:08
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Exploring the Kleshas (2/5): Our Cause of Suffering
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11:50
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Exploring the Kleshas (1/5): What are the Kleshas?
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11:51

Invigorating Prana Vinyasa Flow
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01:01:46

Rejuvenating Chair Flow
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48:23

Meditation for Gathering Your Fire
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09:58

Meditation for Grounding and Letting Go
$
12:22

Yoga for the Stiff and Sore (2/4): Spine
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29:29
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Yoga for the Stiff and Sore (4/4): Hips
$
39:08
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Yoga for the Stiff and Sore (3/4): Shoulders + Knees
$
38:49
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Yoga for the Stiff and Sore (1/4): Hands, Feet, Ankles + Wrists
$
36:51
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