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Member Virtual Studio

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Zia Members Virtual Library

Zia Members Virtual Library

Zia Members Virtual Library
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Bonus Content
Chair
Chloe
Kristin
Lauren
Mat Pilates
Meditation
Nicole
Pilates
Pranayama
Randi N.
Restorative
Sandra
Vin+Yin
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Yoga Deep Dive
Zia Flow
Sweet Dreams (1/4): Deep Sleep 101

Sweet Dreams (1/4): Deep Sleep 101

$
35:38
Integrated Ayurvedic Flow

Integrated Ayurvedic Flow

$
01:07:43
Freeing Vinyasa Flow

Freeing Vinyasa Flow

$
59:54
Find Your Center Vinyasa Flow

Find Your Center Vinyasa Flow

$
58:22
Kapha Balancing Flow

Kapha Balancing Flow

$
01:01:05
Heart Opening Vinyasa Flow

Heart Opening Vinyasa Flow

$
01:03:10
Supported Vinyasa + Yin

Supported Vinyasa + Yin

$
57:40
Global Healing Meditation

Global Healing Meditation

$
07:28
Pranayama for Winter Wellness 2:4

Pranayama for Winter Wellness 2:4

$
24:21
Pranayama for Winter Wellness 3:4

Pranayama for Winter Wellness 3:4

$
24:07
Pranayama for Winter Wellness 1:4

Pranayama for Winter Wellness 1:4

$
19:35
Pranayama for Winter Wellness 4:4

Pranayama for Winter Wellness 4:4

$
26:54
Nourishing Body Scan Meditation

Nourishing Body Scan Meditation

$
12:43
Intuitive Perinatal Flow

Intuitive Perinatal Flow

$
50:45
Meditation for Expanding your Energy

Meditation for Expanding your Energy

$
09:53
Beginner's Guide to Instinctive Meditation

Beginner's Guide to Instinctive Meditation

$
17:54
Yoga Basics Workshop

Yoga Basics Workshop

$
01:23:32
Energizing Mat Pilates

Energizing Mat Pilates

$
38:50
Mat Pilates Foundations

Mat Pilates Foundations

$
15:58
Rise & Shine Vinyasa

Rise & Shine Vinyasa

$
59:18
Vinyasa Flow to Ground Yourself

Vinyasa Flow to Ground Yourself

$
58:27
Happy Feet Footwork

Happy Feet Footwork

$
08:03
Calming Yoga Nidra

Calming Yoga Nidra

$
12:11
Sweet Dreams (4/4): Good Morning

Sweet Dreams (4/4): Good Morning

$
23:41
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Sweet Dreams (3/4): Essential Oils, Pranayama & Restorative

Sweet Dreams (3/4): Essential Oils, Pranayama & Restorative

$
41:07
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Sweet Dreams (2/4): Affirmations for Sleep

Sweet Dreams (2/4): Affirmations for Sleep

$
32:51
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Gentle Chair Yoga

Gentle Chair Yoga

$
45:41
Exploring the Kleshas (5/5): Fearing What's Next

Exploring the Kleshas (5/5): Fearing What's Next

$
09:40
Exploring the Kleshas (4/5): The Yum and The Yuck

Exploring the Kleshas (4/5): The Yum and The Yuck

$
17:51
Exploring the Kleshas (3/5): Releasing your Lens

Exploring the Kleshas (3/5): Releasing your Lens

$
10:08
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Exploring the Kleshas (2/5): Our Cause of Suffering

Exploring the Kleshas (2/5): Our Cause of Suffering

$
11:50
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Exploring the Kleshas (1/5): What are the Kleshas?

Exploring the Kleshas (1/5): What are the Kleshas?

$
11:51
Invigorating Prana Vinyasa Flow

Invigorating Prana Vinyasa Flow

$
01:01:46
Rejuvenating Chair Flow

Rejuvenating Chair Flow

$
48:23
Meditation for Gathering Your Fire

Meditation for Gathering Your Fire

$
09:58
Meditation for Grounding and Letting Go

Meditation for Grounding and Letting Go

$
12:22
Yoga for the Stiff and Sore (2/4): Spine

Yoga for the Stiff and Sore (2/4): Spine

$
29:29
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Yoga for the Stiff and Sore (4/4): Hips

Yoga for the Stiff and Sore (4/4): Hips

$
39:08
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Yoga for the Stiff and Sore (3/4): Shoulders + Knees

Yoga for the Stiff and Sore (3/4): Shoulders + Knees

$
38:49
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Yoga for the Stiff and Sore (1/4): Hands, Feet, Ankles + Wrists

Yoga for the Stiff and Sore (1/4): Hands, Feet, Ankles + Wrists

$
36:51
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