Member Virtual Studio
Yoga anytime, anywhere!
Zia Members Virtual Library
Yoga Basics for Beginners with Kristin (90 min workshop)
In this zero-intimidation class with ZYW Founder, Kristin Schultz class you will learn… The ONE yoga breathing technique to keep you energized through class and help you de-stress. How to master the “Goldilocks Rule” so you can learn poses safely and effectively from the comfort of your own home. The 5 most basic and effective yoga movements to help you build muscle tone, rid yourself of stiffness and pain, reduce stress, and greatly increase your overall flexibility.