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Member Virtual Studio
Yoga anytime, anywhere!
Zia Members Virtual Library
Zia Members Virtual Library
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Sweet Dreams (1/4): Deep Sleep 101
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35:38
Integrated Ayurvedic Flow
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01:07:43
Freeing Vinyasa Flow
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59:54
Find Your Center Vinyasa Flow
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58:22
Kapha Balancing Flow
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01:01:05
Heart Opening Vinyasa Flow
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01:03:10
Supported Vinyasa + Yin
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57:40
Global Healing Meditation
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07:28
Pranayama for Winter Wellness 2:4
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24:21
Pranayama for Winter Wellness 3:4
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24:07
Pranayama for Winter Wellness 1:4
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19:35
Pranayama for Winter Wellness 4:4
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26:54
Nourishing Body Scan Meditation
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12:43
Intuitive Perinatal Flow
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50:45
Meditation for Expanding your Energy
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09:53
Beginner's Guide to Instinctive Meditation
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17:54
Yoga Basics Workshop
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01:23:32
Energizing Mat Pilates
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38:50
Mat Pilates Foundations
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15:58
Rise & Shine Vinyasa
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59:18
Vinyasa Flow to Ground Yourself
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58:27
Happy Feet Footwork
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08:03
Calming Yoga Nidra
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12:11
Sweet Dreams (4/4): Good Morning
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23:41
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Sweet Dreams (3/4): Essential Oils, Pranayama & Restorative
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41:07
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Sweet Dreams (2/4): Affirmations for Sleep
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32:51
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Gentle Chair Yoga
$
45:41
Exploring the Kleshas (5/5): Fearing What's Next
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09:40
Exploring the Kleshas (4/5): The Yum and The Yuck
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17:51
Exploring the Kleshas (3/5): Releasing your Lens
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10:08
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Exploring the Kleshas (2/5): Our Cause of Suffering
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11:50
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Exploring the Kleshas (1/5): What are the Kleshas?
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11:51
Invigorating Prana Vinyasa Flow
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01:01:46
Rejuvenating Chair Flow
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48:23
Meditation for Gathering Your Fire
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09:58
Meditation for Grounding and Letting Go
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12:22
Yoga for the Stiff and Sore (2/4): Spine
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29:29
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Yoga for the Stiff and Sore (4/4): Hips
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39:08
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Yoga for the Stiff and Sore (3/4): Shoulders + Knees
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38:49
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Yoga for the Stiff and Sore (1/4): Hands, Feet, Ankles + Wrists
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36:51
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