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Philosophy + Workshops

Yoga philosophy helps us connect to what is deeper and truer inside of us; those aspects of our being that are normally not acknowledged or honored by our daily activities. If you think of yoga only as a physical workout, you’re missing out - because yoga includes so much more: philosophy, breath, spirituality and additional practices.  Learning the philosophy helps you understand the why behind these ancient practices and avoid appropriation of these thousand year old teachings. When you understand why you’re doing something in a particular way, it gives meaning and context. 

Deepen your practice or learn something new today:

Yoga for the Stiff and Sore (1/4): Hands, Feet, Ankles + Wrists
36:51

Yoga for the Stiff and Sore (1/4): Hands, Feet, Ankles + Wrists

Our February Deep Dive Series is all about mobility and chronic pain... and is for anyone who is tired of feeling stiff and sore, reduce joint pain, improve joint flexibility and function so that they can lower stress and tension on the body.
Yoga for the Stiff and Sore (3/4): Shoulders + Knees
38:49

Yoga for the Stiff and Sore (3/4): Shoulders + Knees

Our February Deep Dive Series is all about mobility and chronic pain... and is for anyone who is tired of feeling stiff and sore, reduce joint pain, improve joint flexibility and function so that they can lower stress and tension on the body.
Yoga for the Stiff and Sore (4/4): Hips
39:08

Yoga for the Stiff and Sore (4/4): Hips

Our February Yoga Deep Dive Series is all about mobility and chronic pain. This series is for anyone who is tired of feeling stiff and sore, reduce joint pain, improve joint flexibility and function so that they can lower stress and tension on the body.
Yoga for the Stiff and Sore (2/4): Spine
29:29

Yoga for the Stiff and Sore (2/4): Spine

Our February Deep Dive Series is all about mobility and chronic pain... and is for anyone who is tired of feeling stiff and sore, reduce joint pain, improve joint flexibility and function so that they can lower stress and tension on the body.
Sweet Dreams (3/4): Essential Oils, Pranayama & Restorative
41:07

Sweet Dreams (3/4): Essential Oils, Pranayama & Restorative

If a good night's rest sounds like someone else's life, we made our April Deep Dive just for you! Join Zia Guide Sandra as we dive into restorative yoga, breathing exercises, essential oils, sleep research, and more!
Sweet Dreams (4/4): Good Morning
23:41

Sweet Dreams (4/4): Good Morning

If a good night's rest sounds like someone else's life, we made our April Deep Dive just for you! Join Zia Guide Sandra as we dive into restorative yoga, breathing exercises, essential oils, sleep research, and more!
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