Free Virtual Classes

A grounded, heart-centered Q&A session to answer your questions, curiosities, and hesitations about the Changemakers Program. Understand what the journey truly feels like, the rhythm, the community, the practices, and the transformation we’ll create together.

Daily Three-Minute Noticing Practice. Noticing is a simple and accessible way to reconnect your mind with your body and its interconnectedness to the world. When you find yourself between tasks, instead of reaching for your phone to scroll through negativity, take three minutes to notice...

Feeling overwhelmed or anxious? Join Kristin for a 12-minute guided meditation to reconnect with your center, reduce anxiety, and feel grounded. No experience is necessary, just a quiet space and an open mind. Create an account to watch for FREE.

Join ZYW leader and founder, Kristin Schultz, in this mindful, breath-inspired, vinyasa-style practice filled with rhythmic movement and reflective meditation of ancient yoga practices. This energetic but accessible class will help you develop a greater sense of self-awareness, strength, balance and flexibility and ultimately provide you with a direct experience of prana - or life energy.

Join Randi N for a chair-based Fluid Foundations Yoga Class with Randi N. will offer the mind and body benefits of a yoga class using a chair for support, balance, or advancing the pose as appropriate for each student. This class focuses on safe and accessible yoga practices to meet each individual need. Designed for all levels of experience, students are guided to move in and out of poses with ease, adapting poses to fit the body, listening intently to what the body needs. Please have a stable chair without arms available for use during practice. Click "subscribe" to sign up and watch for free!