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Free Virtual Classes

Get a taste of the types of classes we lead at Zia and what you can expect in studio with a trial class.

3 Minute Noticing Practice
03:06
Changemakers Collective Q&A
22:16
Meditation for Calming Your Nervous System
12:05
Threshold Season Workshop
56:55
Daily Practices for Spring
49:54
Intro to Yoga and Cultural Appropriation
16:42
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