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Free Virtual Classes

At Zia Yoga & Wellness, we help folx melt away stress, exhaustion and self-sacrifice so that they can reclaim their power, locate ease in their bodies, and design a life overflowing with balance and profound connection. When you're ready to get started with us - explore our Yoga Starter Pack here.

Get a taste of the types of classes we lead at Zia and what you can expect in studio with a trial class.

Free Trial Classes

Free Trial Classes

Free Trial Classes
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All Categories
All Categories
<30min
>30min
Chair
Meditation
Vinyasa
Accessible Chair Yoga

Accessible Chair Yoga

45:12
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Introduction to Mindful Strength

Introduction to Mindful Strength

39:40
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Rise & Shine Vinyasa

Rise & Shine Vinyasa

59:18
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Beginner's Guide to Instinctive Meditation

Beginner's Guide to Instinctive Meditation

17:54
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Meditation for Grounding and Letting Go

Meditation for Grounding and Letting Go

12:22
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Calming Yoga Nidra

Calming Yoga Nidra

12:11
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