Free Virtual Classes

Daily Three-Minute Noticing Practice. Noticing is a simple and accessible way to reconnect your mind with your body and its interconnectedness to the world. When you find yourself between tasks, instead of reaching for your phone to scroll through negativity, take three minutes to notice...

Feeling overwhelmed or anxious? Join Kristin for a 12-minute guided meditation to reconnect with your center, reduce anxiety, and feel grounded. No experience is necessary, just a quiet space and an open mind. Create an account to watch for FREE.

Join Ayurvedic Wellness Coach, Kristin Schultz as she shares her favorite yoga and Ayurveda tricks, tips, and ideas for navigating the transition from winter to spring to help you move into spring with a sense of ease, lightness, and clarity. At the end of this video, there is an invitation to join our upcoming Ayurveda for Spring Wellness program where you can experience the practices and principles of Ayurveda and Yoga for deep personal healing and gain a foundation for vibrant living. $88 per person Learn more here: https://www.ziayogawellness.com/service-page/ayurvedic-wellness-for-spring *Plus use the code MEMSPRING24 to save on your registration! No one will be turned away. Scholarship funds are available for this workshop here: https://www.ziayogawellness.com/scholarship-application

Get a sneak peek of our upcoming virtual Yoga & Cultural Appropriation Workshop with scholar and activist Dr. Sheena Sood where we will... ✨ Learn a simple framework through which you can better understand current conversations on race, cultural appropriation, and yoga. ✨ Create a unique approach to practicing or teaching yoga that feels authentic to your personal ancestry while also honoring the roots of yoga. ✨ Learn how you can use the tangible tools of yoga in your own life off the mat for collective liberation and the social issues that are important to you. Join us to discover the potential for yoga to be used as a tool for collective liberation and justice. 🗓 Friday, April 5th ⏰ 6 PM - 8 PM Eastern 📍 Online via Zoom (Recording Available) 💲 Early Bird: $33 per person ($44 after March 15th) Save your spot here: https://www.ziayogawellness.com/service-page/yoga-cultural-appropriation No one will be turned away. Scholarship funds are available for this workshop here: https://www.ziayogawellness.com/scholarship-application

Join Randi N for a chair-based Yoga Class with Randi N. will offer the mind and body benefits of a yoga class using a chair for support, balance, or advancing the pose as appropriate for each student. This class focuses on safe and accessible yoga practices to meet each individual need. Designed for all levels of experience, students are guided to move in and out of poses with ease, adapting poses to fit the body, listening intently to what the body needs. Please have a stable chair without arms available for use during practice. Click "subscribe" to sign up and watch for free!