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Free Virtual Classes
At Zia Yoga & Wellness, we help folx melt away stress, exhaustion and self-sacrifice so that they can reclaim their power, locate ease in their bodies, and design a life overflowing with balance and profound connection. When you're ready to get started with us - explore our Yoga Starter Pack here.
Get a taste of the types of classes we lead at Zia and what you can expect in studio with a trial class.
Free Trial Classes
Free Trial Classes

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Yoga Teacher Training Information Session
47:14
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Accessible Chair Yoga
45:12
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Meditation for Grounding and Letting Go
12:22
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Beginner's Guide to Instinctive Meditation
17:54
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Calming Yoga Nidra
12:11
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