Workshops

Deepen Your Practice Expierience at Zia

Laughing Yoga

Yoga Basics for Beginners

with Kristin Schultz

In this zero-intimidation class with ZYW Founder, Kristin Schultz class you will learn…

  • The ONE yoga breathing technique to keep you energized through class and help you de-stress. 

  • How to master the “Goldilocks Rule” so you can learn poses safely and effectively from the comfort of your own home.

  • The 5 most basic and effective yoga movements to help you build muscle tone, rid yourself of stiffness and pain, reduce stress and greatly increase your overall flexibility.

90-minute digital workshop + yoga prop starter kit

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A Beginners Guide to Instinctive Meditation

with Nicole Blackburn

Learn how to tap into your divine intuition during any task, routine or project during your day (no matter how annoying or mundane) so that you can find more ease, joy and peace.

Digital 30-minute workshop + 2 guided meditations 

Meditating at Home
Happy Couple

3-Steps to an Abundant & Soul-Aligned Life

a Pranic Life Mindset Retreat

In this Mindset Retreat, we will shift old patterns within you and create a powerful process of letting go of past limitations. During this life-changing conversation you will learn how to:

  • Define and create alignment with your dream life

  • Strengthen your beliefs in what's possible so you can manifest your desires

  • Create a breakthrough in an area of your life with a current energetic blockage

60-minute digital workshop + 30-min Q+A recording​

Summer Cool Down Retreat

August 30 - September 6

Between August 30th - September 6th our team will be taking some much needed time for rest, repair and reflection. While we're away, we've curated a special week of unique daily classes, workshops, and meditations for you to enjoy.

 

Our Summer Cool Down Retreat is designed to help you cool off from the heat and fire of the summer and last few months, each day you'll receive access to:

  • 15-minute Ayurvedic Workshop with Kristin

  • 60-minute virtual Yoga Practice with one of our Yoga Guides

  • Ayurvedic lifestyle and self-care tips

  • Inspiration, support and connection with the Zia community in our private Mighty Networks Group

  • Bonus Guided Meditations, Journal Prompts + Dosha Quiz

ALREADY A ZIA MEMBER? You're automatically enrolled! Just be on the lookout for your email invitation to join the online retreat platform!

 

NOT YET A ZIA MEMBER? Become a Wisdom & Wellness member now and enjoy our Summer Cool Down Retreat for FREE or join our retreat without becoming a member for $128.

Looking for in-depth teacher trainings?

We offer a wide variety of teacher training programs to help you at every stage of your teaching journey!