Workshops

Deepen Your Practice Expierience at Zia

Laughing Yoga

Yoga Basics for Beginners

with Kristin Schultz

In this zero-intimidation class with ZYW Founder, Kristin Schultz class you will learn…

  • The ONE yoga breathing technique to keep you energized through class and help you de-stress. 

  • How to master the “Goldilocks Rule” so you can learn poses safely and effectively from the comfort of your own home.

  • The 5 most basic and effective yoga movements to help you build muscle tone, rid yourself of stiffness and pain, reduce stress and greatly increase your overall flexibility.

Upcoming LIVE Dates:

  • September 23rd 

Or you can watch this FREE 90-minute workshop at any time from our virtual studio here. 

A Beginners Guide to Instinctive Meditation

with Nicole Blackburn

Learn how to tap into your divine intuition during any task, routine or project during your day (no matter how annoying or mundane) so that you can find more ease, joy and peace.

Watch this FREE pre-recorded 30-minute workshop in our Virtual Studio here

Meditating at Home
Happy Couple

3-Steps to an Abundant & Soul-Aligned Life

a Pranic Life Mindset Retreat

In this Mindset Retreat, we will shift old patterns within you and create a powerful process of letting go of past limitations. During this life-changing conversation you will learn how to:

  • Define and create alignment with your dream life

  • Strengthen your beliefs in what's possible so you can manifest your desires

  • Create a breakthrough in an area of your life with a current energetic blockage

60-minute digital workshop + 30-min Q+A recording​

 

Looking to uncover your inner wisdom?

We offer a wide variety of Ayurvedic Wellness, Life Coaching and Mentorship Programming.