Deepen Your Practice Expierience at Zia

Laughing Yoga

Yoga Basics for Beginners

with Kristin Schultz

In this zero-intimidation class with ZYW Founder, Kristin Schultz class you will learn…

  • The ONE yoga breathing technique to keep you energized through class and help you de-stress. 

  • How to master the “Goldilocks Rule” so you can learn poses safely and effectively from the comfort of your own home.

  • The 5 most basic and effective yoga movements to help you build muscle tone, rid yourself of stiffness and pain, reduce stress and greatly increase your overall flexibility.

Upcoming LIVE Dates:

  • Wednesday, January 26, 2022 at 7pm EST

  • March 2022 TBD

Or you can rent this 90-minute workshop at any time from our virtual studio here. 

A Beginners Guide to Instinctive Meditation

with Nicole Blackburn

Learn how to tap into your divine intuition during any task, routine or project during your day (no matter how annoying or mundane) so that you can find more ease, joy and peace.

Digital 30-minute workshop + 2 guided meditations 

Meditating at Home
Happy Couple

3-Steps to an Abundant & Soul-Aligned Life

a Pranic Life Mindset Retreat

In this Mindset Retreat, we will shift old patterns within you and create a powerful process of letting go of past limitations. During this life-changing conversation you will learn how to:

  • Define and create alignment with your dream life

  • Strengthen your beliefs in what's possible so you can manifest your desires

  • Create a breakthrough in an area of your life with a current energetic blockage

60-minute digital workshop + 30-min Q+A recording​


Looking for in-depth teacher trainings?

We offer a wide variety of teacher training programs to help you at every stage of your teaching journey!