Deepen Your Practice Expierience at Zia
Yoga Basics for Beginners
with Kristin Schultz
In this zero-intimidation class with ZYW Founder, Kristin Schultz class you will learn…
The ONE yoga breathing technique to keep you energized through class and help you de-stress.
How to master the “Goldilocks Rule” so you can learn poses safely and effectively from the comfort of your own home.
The 5 most basic and effective yoga movements to help you build muscle tone, rid yourself of stiffness and pain, reduce stress and greatly increase your overall flexibility.
90-minute digital workshop + yoga prop starter kit
A Beginners Guide to Instinctive Meditation
with Nicole Blackburn
Learn how to tap into your divine intuition during any task, routine or project during your day (no matter how annoying or mundane) so that you can find more ease, joy and peace.
Digital 30-minute workshop + 2 guided meditations
3-Steps to an Abundant & Soul-Aligned Life
a Pranic Life Mindset Retreat
In this Mindset Retreat, we will shift old patterns within you and create a powerful process of letting go of past limitations. During this life-changing conversation you will learn how to:
Define and create alignment with your dream life
Strengthen your beliefs in what's possible so you can manifest your desires
Create a breakthrough in an area of your life with a current energetic blockage
60-minute digital workshop + 30-min Q+A recording
Teaching Trauma-Informed & Inclusive Yoga
for Yoga Teachers and Wellness Professionals
Have you ever worried about accidentally being offensive or making someone feel uncomfortable?
Trauma comes in many different forms. From living within systems of oppression, intergenerational trauma, to chronic or acute traumatic events, trauma can present in a variety of ways. And those with marginalized and intersecting identities are often experiencing trauma on multiple levels.
We know yoga can be healing and supportive for those who have experienced trauma. Yet yoga spaces often remain filled with white, thin, able-bodied women. So how can we begin to increase our inclusivity in these spaces and how can we adjust the way we teach to be inclusive and trauma-informed?
This training will support yoga teachers in how to create a safer and more welcoming environment for all. With special considerations for how to support those who have experienced racism, sexism, ableism, homophobia, transphobia, fat phobia, mental health stigma, and others forms of discrimination.
120-minute digital workshop + 7-days of Live Q+A Support