Deepen Your Practice Expierience at Zia


Yoga Basics for Beginners

In this zero-intimidation class with ZYW Founder, Kristin Schultz class you will learn…

  • The ONE yoga breathing technique to keep you energized through class and help you de-stress. 

  • How to master the “Goldilocks Rule” so you can learn poses safely and effectively from the comfort of your own home.

  • The 5 most basic and effective yoga movements to help you build muscle tone, rid yourself of stiffness and pain, reduce stress and greatly increase your overall flexibility.

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Yoga Mamas 4-Month Wellness Immersion

in Partnership with Create Karma

Carrying and delivering a baby is one of the most transformational experiences of a woman's life.

We believe that pre/postnatal yoga is one of the most effective ways to empower the experience for both mother and baby no matter what type of pregnancy, birth and parenting situation you find yourself in.

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Accessible Wellness Immersion (AWE)

in Partnership with Create Karma

Accessible Wellness for Everyone, or AWE, is a wellness immersion training that will give you an abundance of wellness tools and knowledge for the life-long journey in living well. Enjoy workshops and classes offered by world class wellness facilitators and build a personalized home practice to sustain your wellness commitments long after the training is complete.

Looking for in-depth teacher trainings?

We offer a wide variety of teacher training programs to help you at every stage of your teaching journey!